7421 jerk rubbed catfish slaw Recipes

baking potatoes, all-purpose flour, baking powder, kosher salt, ground red pepper, dark beer, vegetable oil, salt, divided, pepper, divided, catfish fillets, malt vinegar

light mayonnaise, sweet pickle relish, capers, chopped, salt, divided, hot pepper sauce (such as tabasco), all-purpose flour, paprika, garlic powder, divided, black pepper, egg whites, lightly beaten, yellow cornmeal, catfish fillets, hoagie rolls, toasted, shredded romaine lettuce, thick) slices red onion, thick) slices tomato

fresh thyme leaves, minced, onion powder, garlic powder, paprika, black pepper, ground red pepper, salt, olive oil, divided, catfish fillets

uncooked quinoa, water, cornmeal, catfish fillets, salt, divided, freshly ground black pepper, divided, olive oil, divided, chopped green bell pepper, minced jalapeno pepper, sliced garlic, fresh corn kernels (about 2 ears ), chopped tomato, chopped green onions, fresh lime juice, lemon wedges

bacon, yellow cornmeal, salt-free cajun seasoning, salt, catfish fillets

vegetable oil, chopped shallots, minced peeled ginger, minced garlic, reduced-fat (light) coconut milk, thai red curry paste (see notes ), brown sugar, soy sauce, garnet or jewel sweet potatoes, peeled and cut into 1/2-inch cubes, boned , skinned catfish fillets, cut into 2-inch pieces, napa cabbage (8 oz.), lightly packed spinach leaves, rinsed, chopped fresh cilantro, lime juice

farm-raised catfish fillets, fresh lemon juice, vegetable cooking spray, lemon wedges (optional)

milk, drops hot sauce, catfish fillets, yellow cornmeal, all-purpose flour, salt, ground black pepper, ground red pepper, garlic powder, vegetable oil

mayonnaise, buttermilk, grated lemon rind, fresh lemon juice, chopped fresh dill, garlic clove, minced, catfish fillets, salt, pepper, fine, dry breadcrumbs

butter-flavored cooking spray, corn flake crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, corn relish

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, vegetable cooking spray, chopped fresh thyme (optional), lemon wedges (optional)

yellow cornmeal, all-purpose flour, catfish fillets, butter or stick margarine, packaged cabbage -and-carrot coleslaw, light coleslaw dressing (such as marzetti), hoagie rolls with sesame seeds

water, catfish fillets, cream cheese, softened, cream cheese, softened, worcestershire sauce, mayonnaise, lemon juice, garlic salt, chopped onion, chili sauce, garnish: fresh lemon slice, assorted crackers

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, lemon wedges (optional)

dressed catfish , butterflied, butter, chopped fresh parsley, all-purpose flour, salt, pepper, lemon slices, fresh parsley sprigs (optional)

dressed catfish, all-purpose flour, fine, dry breadcrumbs, eggs, lightly beaten, milk, salt, pepper, vegetable oil, green onion fans (optional), tartar sauce, hush puppies

reduced-calorie margarine, melted, dried basil, dried thyme, paprika, black pepper, ground red pepper, salt, garlic powder, farm-raised catfish fillets, vegetable cooking spray

dressed catfish , butterflied, salt, divided, eggs, beaten, milk, white cornmeal, vegetable oil, sandwich rolls, leaf lettuce, tartar sauce, catsup (optional)