202307 jerk pork rice black roasted Recipes

uncooked long-grain rice, black beans, divided, chopped onion, chopped green bell pepper, garlic cloves, minced, olive oil, chicken broth, tomato paste, ground cumin, dried crushed red pepper, salt to taste, toppings: shredded cheddar cheese , sliced radishes, chopped tomatoes, chopped fresh cilantro, sliced green onions, sliced jalapeno peppers

sea beans (2 cups), shucked small oysters (preferably kumamoto or prince edward island) with their liquor, skinless black cod fillet (1 3/4 inches thick ), salt, black pepper, olive oil, chopped shallot, unsalted butter, fresh lemon juice

cooked rice, black beans, drained and rinsed, whole kernel corn, drained, red bell pepper, chopped, olive oil, lemon juice, cilantro leaves, chili powder, salt, garlic powder

rice, black beans, enchilada sauce (red ), diced jalapeno (this really kicks up the heat, omit for a milder version), shredded cheddar cheese, sour cream (optional)

uncooked basmati rice, black beans, rinsed and drained, carrots, finely chopped, fresh or frozen corn, thawed, chopped tomatoes, minced fresh cilantro, minced fresh parsley, chopped red onion, lime juice, olive oil, ground cumin, salt, pepper

olive oil, onion, chopped, green bell pepper, chopped, stalks celery, chopped, chicken broth, brown rice, black-eyed peas with liquid, diced tomatoes and green chiles, diced tomatoes, garlic, finely chopped

olive oil, onion, chopped, green bell pepper, chopped, stalks celery, chopped, chicken broth, brown rice, black-eyed peas, with liquid, diced tomatoes and green chilies, diced tomatoes, garlic cloves, finely chopped

boneless pork loin roast, garlic, minced, black pepper, ground cumin, ground allspice, chili powder, ground cinnamon, olive oil, scallions, coarsely chopped, cayenne pepper or scotch bonnet pepper, to taste (optional)

ready-to-serve spanish rice, black beans, rinsed and drained, diced tomatoes and green chiles, drained, green bell pepper, diced, diced red onion, red wine vinegar, vegetable oil, salt, ground cumin, garlic powder, pepper

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

pork , chorizo, black beans (canned , reserve some of the liquid), minced garlic, minced onion, sweet potatoes (cooked, cut into small cubes ), chopped tomatoes, bell peppers (cut into small cubes ), pureed mangoes, chili paste, butter, lemon juice, diver scallops, shrimp (deveined & shelled ), salt, ground pepper, white wine

cooked long grain rice, black beans, rinsed and drained, diced sweet red pepper, diced sweet yellow pepper, minced fresh cilantro, olive oil, cider or white wine vinegar, water, ground cumin, salt, pepper

water, quick-cooking barley, boiling water, uncooked minute brown rice, black beans, rinsed and drained, green and sweet yellow pepper, chopped, sweet yellow pepper, chopped, diced pimientos, drained, chopped sweet onion, minced fresh parsley, olive oil, red wine vinegar, garlic cloves, minced, sugar, salt, ground cumin, pepper, cayenne pepper

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

boneless pork loin or 2 lbs boneless pork chops, seasoning salt, salt, black pepper, garlic powder, kosher salt, ground allspice, brown sugar, garlic powder, onion powder, crushed dried scotch bonnet pepper, paprika, dried chives, ground nutmeg, fresh ground black pepper, ground ginger, ground cinnamon, dried thyme

jamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream

unsweetened pineapple juice, freshly grated lime zest, lime juice, canola oil, garlic cloves, very finely chopped, dried thyme, dried oregano, ground cinnamon, ground allspice, jamaican jerk sauce (see note ), shrimp, peeled and deveined (about 1 lb), cooked white rice, black beans, rinsed, salt & freshly ground black pepper, fresh pineapple chunks (about 1/2 pineapple), thick scallions, trimmed and cut into 2-inch lengths, head boston lettuce, washed, dried and torn, lime slice (to garnish )