53 jerk light Recipes

dark or light brown sugar, ketchup, dark rum, jerk seasoning blend, lime zest, fresh lime juice, soy sauce, grated fresh ginger, garlic cloves, minced, liquid smoke

cooked chicken breasts, jerk seasoning, divided, monterey jack and cheddar cheese blend, shredded, julienne carrot, cucumber, diced, almonds, sliced and toasted, light mayonnaise, seasoned rice vinegar or 2 tbsp cider vinegar, salad greens

boneless skinless chicken breast halves, chopped macadamia nuts, seasoned salt, caribbean jerk seasoning, dried minced onion, onion powder, pepper, egg, lightly beaten, canola oil, crushed pineapple, apricot preserves, warmed, lettuce leaves

dried red lentils, carrots, shredded, dried apricots, chopped or 3/4 cup golden raisin, onion, chopped, stalk celery, chopped, garam masala or 2 tsp jamaican jerk seasoning, garlic cloves, minced, vegetable oil, eggs, lightly beaten, cooked brown rice, pecans, toasted and chopped, mango chutney, salt, red pepper, chopped, fresh mango, chopped, cilantro (to garnish )

corn tortillas, peeled raw jumbo shrimp (about 1 lb), caribbean jerk seasoning, sliced green cabbage, ripe mango, peeled and diced, sliced red onion, chopped fresh cilantro, light mayonnaise, rice wine vinegar

cooked rice, tropical fruit cocktail in light syrup, oil, oil, cider vinegar, salt, ground red pepper, cabbage, halved, red onion, cilantro , shopped, raw shrimp, peeled, dry caribbean jerk seasoning, cashews

kirby cucumbers, sliced, radish, sliced, fresh cilantro, chopped, rice wine vinegar, corn tortillas, raw jumbo shrimp, peeled (about 1 lb.), caribbean jerk seasoning (or adobo), green cabbage, thinly shredded, ripe mango, peeled and diced, red onion, thinly sliced, fresh cilantro, chopped, light mayonnaise, rice wine vinegar

olive oil, boneless skinless chicken breast, jerk seasoning, taco seasoning, chili powder, ripe mango, avocado (not overly ripe), scallions, loosely packed cilantro, lime , juice of, salt and pepper, tortillas (8-inch ), light shredded cheese

pork tenderloin, light soy sauce, olive oil, garlic cloves, minced, caribbean jerk seasoning, wooden skewer , soaked in water, butter, jalapeno pepper, seeded and minced, grated fresh ginger, orange marmalade, fresh lime juice, salt

ground chile de arbol powder, ground ancho chile powder, ground cayenne, ground cumin, freshly squeezed orange juice, water, roasted-garlic puree , recipe follows, syrup or light molasses, ground mexican oregano, extra virgin olive oil, trimmed pork tenderloin, angel dust cajun seasoning , recipe follows, dry rub jerk seasoning , recipe follows, salt, freshly ground black pepper, ground chile de arbol powder, extra virgin olive oil, skewers (if wooden , soaked in water), peeled garlic cloves, extra virgin or regular olive oil, hungarian paprika, spanish paprika, salt, dried thyme leaves, dried oregano, ground white pepper, dried basil, cayenne pepper, freshly ground black pepper, garlic powder, onion powder, onion powder, ground allspice, ground thyme, ground cinnamon, granulated sugar, ground coriander, ground habanero chile powder, freshly ground black pepper, garlic powder, hungarian paprika, ground nutmeg, salt

black beans, canned -- (2 cans, 15-oz each), diced tomatoes with green chiles -- juice included (1 can), frozen yellow corn -- thawed, jerk seasoning -- or more to taste, salt, freshly ground black pepper -- to taste, all-purpose flour, cornmeal, sugar, baking powder, light coconut milk, extra-virgin olive oil