62109 jerk hearts palm salad plantains Recipes

vegetable oil, bone-in pork chops (about 2 lbs. total ), ground cumin, ground allspice, cinnamon, kosher salt, freshly ground black pepper, very ripe (black-spotted ) plantains or firm-ripe bananas, peeled and cut in half lengthwise and again crosswise, light brown sugar, black beans, warmed, sour cream, serrano chile, sliced thinly, cilantro leaves

beef flank steak or 1 lb beef sirloin steaks or 1 lb beef tenderloin (good quality), white pepper, fish sauce, fresh lime juice, palm sugar, garlic, minced, sugar, fresh lime juice, fish sauce (to taste), shallots, minced, serrano peppers , chilis very finely minced or ground to paste, stalks lemongrass , remove outer stalk and slice very thin or grind, toasted rice powder (ground fine ), fresh tender salad greens (i use the bagged spring mix) or 1 lb bibb lettuce, red onion , thinly slivered, scallions or 1 bunch green onion, cut to 1/2 inch, cucumber, peeled & seeded cut in half lengthwise and thinly sliced, tomatoes or grape or wedges tomato, lemon , cut in half lengthwise and very thinly sliced (toss into salad for garnish/flavor), fresh mint leaf, roughly chopped, sticky rice

whole wheat rotini, green bell pepper, diced, red onion, diced, grape tomatoes, head jerk turkey (cut 1/2 in thick and cubed ), lite caesar salad dressing

sirloin steaks, trimmed (rump or fillet), salad greens (any kind ), red onions, finely sliced, kaffir lime leaves, shredded, mild red chilies, seeded and shredded (can add more if you like a big punch), cilantro leaf (coriander), mint leaf, basil leaves, soya sauce, fish sauce, lime juice, brown sugar or 2 tbsp palm sugar

artichoke hearts, drained and quartered, sliced ripe olives, drained, green pepper, sliced, sliced green onion, italian salad dressing

red bell peppers , roasted, cored, seeded, and peeled (directions below, or skip the work and use bottled roasted red peppers!!!), garlic cloves, crushed with the side of a large, heavy knife, olive oil, mixed greens (iceberg, red leaf , salad bowl, butter, and or or romaine), radishes, ends trimmed, thinly sliced, ripe beefsteak tomatoes, cored and chopped , including seeds and juices, fine sea salt, anchovies packed in oil, fillets, rinsed and chopped, yellow onion, peeled and finely chopped, vinaigrette (palm s basic ), crumbled blue cheese (optional)

cinnamon, ancho chile powder, pasilla chile powder, ground cumin, ground coriander, ground ginger, ground fennel seed, garlic powder, onion powder, all spice, chile de arbol, brown sugar, kosher salt, coarsely ground black pepper, cayenne pepper, olive oil, poussin , 1 1/2 lb each, chicken stock, olive oil, spanish onion, coarsely chopped, garlic, coarsely chopped, ripe mango, peeled, pitted and coarsely chopped, light brown sugar, roasted garlic , smashed to a paste, chopped cilantro, salt and freshly ground pepper, fried plantains, green plantains, peeled and sliced on bias into 2-inch pieces, peanut oil, salt

cream cheese , whipped, superfine sugar, hazelnuts, toasted (see note), and finely chopped, unsalted butter , for the plantain, ripe plantain, unsalted butter, softened, sugar, egg, ripe bananas, milk, coarsely chopped walnuts, all-purpose flour, salt, baking soda, baking powder

trinidad curry powder, minced garlic plus 2 tsp, scotch bonnet pepper, seeded and minced, minced shallots, minced green onions, white vinegar, goat stew meat, cut into 1 1/2-inch cubes ( lamb may be substituted), unsalted butter, vegetable oil, peeled, seeded, and chopped tomatoes, salt, freshly ground black pepper, water, cornstarch, steamed rice , for serving, roti bread , recipe follows, fried plantains , recipe follows, all-purpose flour, baking powder, salt, milk or water, olive oil or ghee, vegetable oil, for frying, green plantains, salt

shrimp or 1 lb sea scallops (or both), red peppers or 1 yellow pepper, green pepper, white button mushrooms, carribean jerk marinade (i use kc masterpiece), bamboo stick

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

marinade and steak, balsamic vinaigrette salad dressing, garlic cloves, pressed, tea dried oregano leaves, tea coarsely ground black pepper, beef flank steak 1 1/2 - 2 lb), salad, artichoke hearts in water, drained and cut into quarters, tomatoes, cut into wedges, cucumber slices, cut in half, red onion, sliced into thin wedges, pitted rip olives, sliced, hearts of romaine lettuce , torn into pieces, crumbled feta cheese

green onions, sliced and divided, fresh lime juice, habanero pepper sauce, white vinegar, salt-free jamaican jerk seasoning blend, skinned, boned chicken breast halves, mixed salad greens, ripe mangoes, peeled and cubed, fat-free mango dressing

head romaine lettuce, artichoke hearts, drained and each heart cut into 6 wedges, asiago cheese, grated, extra virgin olive oil, sour cream (not lowfat or nonfat ) or 6 tbsp mayonnaise (not lowfat or nonfat), fresh lemon juice, dijon mustard, white wine vinegar, garlic cloves, minced, salt, pepper, olive oil, garlic cloves, minced, pepper, salt, dried rosemary, dried thyme, bread cubes (1/2in. cubes )

green prawns, peeled and deveined, squid, tubes split , and scraped inside, green pawpaw, peeled , deseeded and grated (you need 1 cup of grated pawpaw, i grate mine in the food processor), shallots, finely sliced (use golden or red shallots), lemongrass, crushed and white part finely chopped, kaffir lime leaf, fresh , centre veins removed, rolled, then very finely sliced, coriander leaves, roughly chopped (cilantro), mint, leaves only, stems removed and roughly chopped, salad dressing (see recipe for hot and sour dressing below), peanuts , roasted in a dry pan then crushed, crispy shallots (buy these in a jar from an asian food store), red chilies , deseeded (use 4 if you want it hotter), garlic cloves, chopped finely, lime juice, fresh, palm sugar (or to taste), fish sauce (to taste, you want a balance of hot , sour, sweet and salty so adjust ingredients as required)

thai red chili peppers, chopped, garlic cloves, chopped, red onion, finely chopped, fish sauce , to taste, lime juice , to taste, palm sugar , to taste, lamb , eye of short loin, oyster sauce, white peppercorns, ground, mixed salad greens, red onion, finely sliced, red capsicum , julienned, cucumber, finely sliced, mint leaf, bean thread vermicelli, soaked, crushed peanuts , roasted, shallots, crispy-fried

balsamic bbq sauce, ketchup, garlic, finely chopped, dark brown sugar, dark amber maple syrup, worcestershire sauce, aged balsamic vinegar, smoked sweet paprika, palmful coarsely ground black pepper, beef or chicken stock-in-a-box, sliced italian roast beef (substitute thick-sliced deli beef when leftovers are not available), crusty italian sub rolls or chunks of ciabatta bread, giardiniera italian hot pickled vegetables, drained and chopped, salad, arugula or watercress leaves, chopped, balls bocconcini, quartered, tomatoes, halved, basil leaves , torn or chopped, extra-virgin olive oil, for drizzling, salt and freshly ground black pepper

crimini mushroom caps, very thinly sliced, shiitake mushrooms, very thinly sliced, oyster mushrooms, very thinly sliced, shallot, very thinly sliced, chopped flat-leaf parsley , chopped -- a handful, lemon, juiced, red wine vinegar -- a sprinkle, chopped fresh thyme leaves , 5 or 6 sprigs, salt and pepper, heart romaine lettuce, shredded, extra-virgin olive oil , eyeball it