Romaine, Artichokes, and Asiago Cheese Salad Recipe

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Romaine, Artichokes, and Asiago Cheese Salad
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Ingredients
18
Count
Nutrition
808
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Whisk dressing ingredients together.
  2. Cover and refridgerate.
  3. Heat oven to 350°F.
  4. Whisk salt, oil, pepper, garlic, and herbs together.
  5. Add bread cubes and toss.
  6. Spead coated bread on baking sheet and bake until golden, 20-25 minutes.
  7. Toss lettuce, artichokes, and dressing together.
  8. Top with croutons and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 808.08 Kcal (3383 kJ)
Calories from fat 410.11 Kcal
% Daily Value*
Total Fat 45.57g 70%
Cholesterol 13.84mg 5%
Sodium 1407.73mg 59%
Potassium 550.33mg 12%
Total Carbs 76.43g 25%
Sugars 9.48g 38%
Dietary Fiber 17.01g 68%
Protein 24.71g 49%
Vitamin C 8.8mg 15%
Iron 9.3mg 52%
Calcium 1315.1mg 132%
Amount Per 100 g
Calories 228.67 Kcal (957 kJ)
Calories from fat 116.05 Kcal
% Daily Value*
Total Fat 12.89g 70%
Cholesterol 3.92mg 5%
Sodium 398.37mg 59%
Potassium 155.73mg 12%
Total Carbs 21.63g 25%
Sugars 2.68g 38%
Dietary Fiber 4.81g 68%
Protein 6.99g 49%
Vitamin C 2.5mg 15%
Iron 2.6mg 52%
Calcium 372.2mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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