62109 jerk hearts palm salad plantains Recipes

garlic, chopped, cremini or button mushrooms, aged balsamic vinegar, divided, chopped rosemary, divided, chopped thyme, divided, radishes, trimmed and quartered, hearts of palm, drained, chopped parsley

chips, corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, fat-free sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)

romaine lettuce (salad), 2 cup, shredded, red ripe tomatoes, 0.5 medium whole (2-3/5 dia ), black olives, 2 jumbo, green olives, 1 big, hearts of palm , 0.5 piece, peppers, sweet, red, raw, sliced , 0.25 cup, cucumber (with peel ), 0.25 cup slices, parsley , 2 tbsp, pepper, black , 1 dash, extra virgin olive oil , 2 tsp, lime juice , 0.25 fl oz

garlic cloves, minced, minced green onion (approx. 3 onions), salt, grated fresh ginger, ground allspice, ground cinnamon, ground nutmeg, ground black pepper, jalapeno peppers or 2 scotch bonnet peppers, chopped, peanut oil, salmon fillet (4 pieces), mango, peeled and chopped, lime , juice and zest of, light coconut milk, fresh cilantro, sugar, seasoned rice vinegar, honey mustard, extra virgin olive oil, salt , to taste, fresh ground pepper , to taste, chopped romaine lettuce hearts, shredded carrot, red bell pepper, seeded and coarsely chopped, papaya, peeled and coarsely chopped, cucumber, peeled and coarsely chopped, dominican red beans (can substitute red kidney beans), halved cashews

head romaine lettuce - washed, dried and torn into bite-sized pieces, tomatoes, rinsed, stemmed, and halved, hearts of palm, drained and sliced, black olives, drained, ripe avocado, pitted, peeled and cut into 3/4-inch chunks, coarsely chopped cucumber, garlic salt to taste, salt and ground black pepper to taste, crushed dried mint, olive oil

fresh asparagus spears, trimmed, grape tomatoes, olive oil, salt and pepper to taste, garlic, minced, bacon strips, diced, imitation crabmeat, flaked, hearts of palm, drained and sliced, freshly squeezed lemon juice, extra-virgin olive oil, garlic, minced

garbanzo beans, drained and rinsed, tomato, cut into small dice, red onion, minced, canned heart of palm, minced, grated reduced-fat mozzarella cheese, fresh thyme leaves, extra-virgin olive oil, fresh lemon juice, salt and pepper to taste

sliced beets, drained and cut into bite-size pieces, hearts of palm, drained and cut into bite-size pieces, sour cream, or more to taste, minced garlic, dried minced onion flakes, adobo seasoning, chile paste (optional)

grapefruit, peeled and sectioned, red onion, thinly sliced, fennel, trimmed and thinly sliced, hearts of palm, drained and sliced, extra-virgin olive oil, red wine vinegar, garlic powder, salt and pepper to taste, torn romaine lettuce, crumbled gorgonzola cheese, avocado - peeled, pitted and sliced

beaten egg, flour, cornstarch, cold soda water, salt, hearts of palm , portioned into 4-oz pieces, blanched, essence , recipe follows, assorted leafy greens, stemmed and rinsed, olive oil, chopped garlic, salt and black pepper, blood orange gastrique , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, sugar, red wine vinegar, blood orange juice (from about 4 to 5 oranges), oranges )

fresh hearts of palm , julienned, orange, sectioned and juice reserved, yellow or red large round tomato, peeled, seeded , and cut into small strips, red onion , julienned, cilantro, chopped, scotch bonnet chile, seeded and minced, sherry vinegar, olive oil, salt and pepper, spiny lobsters, split and cleaned

balsamic vinegar, sheet puff pastry, thawed, freshly grated parmesan cheese, hearts of palm, drained, prosciutto, garlic remoulade

bacon, cooked and crumbled, cooked chicken breasts, diced in large chunks, hearts of palm, drained,sliced into rounds, lettuce leaves or 12 mixed salad greens (choose fancy looking ones), vine ripened tomatoes, cut into 6 wedges each, pitted black olives (any type you prefer ), mayonnaise (light is fine ), sour cream (light is fine ), skim milk, lemon juice, seasoning salt, blue cheese, crumbled

ginger soy vinaigrette , recipe follows, hearts of palm, cut into thirds, lavash crackers, crab salad , recipe follows, wasabi-flavored sour cream (about 1/2 tsp per 1/2 cup of sour cream), grilled scallion oil (3 grilled and pureed scallions per 1/2 cup of oil), fresh cilantro, for garnish, wonton wrapper, fried and seasoned with cajun powder, soy or tamari sauce, rice wine vinegar, garlic, diced, diced ginger, shallot, diced, dungeness crabmeat , picked over for shells, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, nonfat mayonnaise, crab boil seasoning, chili powder, cumin powder, curry powder, ground coriander, chopped fresh cilantro, salt and white pepper, ginger-soy vinaigrette , recipe follows

mayonnaise, fresh mint, chopped, fresh lemon juice, marinated artichoke hearts, chopped, hearts of palm, chopped, avocado, chopped, salt, pomegranate, leaves romaine lettuce , from the heart

mayonnaise, chopped fresh mint, fresh lemon juice, chopped marinated artichoke hearts, chopped hearts of palm, avocado,chopped, salt, pomegranite, leaves romaine lettuce from the heart

chopped green onion, ground allspice, red wine vinegar, salt, chopped fresh thyme or 1/4 tsp dried thyme, low sodium soy sauce, ground cinnamon, ground nutmeg, habaneros or 2 serrano peppers, seeded, boneless sirloin, trimmed and cut into 30 cubes, red bell pepper, cut into 18 pieces, red bell pepper, cut into 18 pieces, black-ripe plantains, peeled, and each cut into 9 pieces

english mustard, red wine vinegar, limes , zest and juice, runny honey, habaneros (scotch bonnet), spring onions, roughly chopped, garlic cloves, chopped, few sprigs fresh thyme leave, few sprigs of fresh oregano leaves