3439 jerk healthy Recipes

julienne-cut peeled papaya, julienne-cut peeled jicama, julienne-cut red bell pepper, cilantro leaves, fresh lime juice, salt, jamaican jerk paste, mackerel fillets

heads baby bok choy, trimmed and thinly sliced, cube shredded red cabbage, a peeled , cored fresh pineapple, chopped, cider vinegar, brown suger, all-purpose, jerk seasoning, skinless, boneless chicken breast halves

sliced green onions, ground allspice, fresh or 2 tsp dried thyme, fresh lime juice, vegetable oil, soy sauce, honey, grated peeled fresh ginger, black pepper, salt, worcestershire sauce, ground nutmeg, ground cinnamon, habanero hot pepper sauce or any other hot pepper sauce, garlic cloves, minced, habanero pepper, seeded and chopped (optional), turkey cutlets, jamaican jerk seasoning (such as spice islands), vegetable oil, divided, cranberry-habanero salsa

grain white rice, cider vinegar, spiced rum or orange juice, jerk sauce (such as pickapeppa sauce), grated fresh ginger, boneless, skinless chicken breasts, kosher salt and pepper, olive oil, black beans, drained and rinsed, fresh pineapple , cut into 1-inch pieces, scallions, sliced

cabbage -and-carrot coleslaw mix, chopped fresh cilantro, canola mayonnaise, fresh lime juice, sugar, chopped habanero or serrano pepper, catfish fillets, jamaican jerk seasoning

boneless skinless chicken breast , cut into strips, caribbean jerk seasoning, divided, olive oil, cream cheese, softened, flour tortillas (8 inches), warmed, mango chutney, lettuce leaves, julienned sweet red pepper, red onion

boneless skinless chicken breast , cut into strips, caribbean jerk seasoning, divided, olive oil, cream cheese, softened, flour tortillas (8 inches), warmed, mango chutney, lettuce leaves, julienned sweet red pepper, red onion

turkey breast tenderloins, seasoned salt, olive oil, dried rosemary, crushed, caribbean jerk seasoning, brown sugar, cubed fresh pineapple, sweet red pepper, chopped, chopped red onion, minced fresh cilantro, jalapeno pepper, seeded and minced, lime juice, garlic cloves, minced, salt, pepper

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

crusty bread (1/2-inch thick slices), margarine or 2 tbsp butter, softened, sliced cooked deli turkey, papaya, peeled, pitted, and sliced, monterey jack pepper cheese, caribbean jerk seasoning , sauce or 1/4 cup fruit chutney

jerk seasoning, olive oil, chopped garlic, brown sugar, orange juice, soy sauce, grouper fillets

tortilla chips, diced cooked chicken, shredded cheese, jamaican jerk rub, divided, red bell pepper, lime, smipped fresh cilantro, sour cream

jerk rub, dried thyme, onion powder, ground allspice, ground black pepper, ground red pepper, sugar, salt, ground nutmeg, skinned, with bone-in chicken thighs, chicken broth

baby pork spareribs, onion, quartered, bay leaf, celery leaves, dried thyme, freshly ground black pepper, vegetable oil, divided, jerk seasoning, water, lemon juice

green onions, chopped, scotch bonnet or habanero chile pepper, seeded and chopped, salt, freshly ground black pepper, ground cinnamon, ground nutmeg, jerk seasoning blend, red wine vinegar, vegetable oil, soy sauce

seasoned salt, garlic powder, lemon pepper, paprika, cut-up whole chickens, fresh lime, cut in half, jamaican jerk seasoning, garnish: lime slices

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)