356959 jerk chops salad sweet plantains Recipes

butter, chopped onion, chicken broth, chopped carrots, sweet potato (peel and chop ), sugar, curry, nutmeg, salt, lemon juice, plain yogurt (or mayo if you want non-dairy), french-fried onions (like used in the traditional green bean casserole), craisins, chow mein noodles, dried banana pieces (chop ), roasted peanuts, flaked coconut

water, coconut milk, salt, uncooked basmati rice, chopped onion, minced peeled fresh ginger, ground coriander, garam masala, garlic cloves, minced, chopped peeled sweet potato, water, chopped plum tomato, salt, chopped cilantro, chile paste with garlic, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, plain fat-free yogurt, chopped dry-roasted cashews

ribs celery, sliced, chopped roasted red or yellow pepper, seedless cucumber, peeled and chopped, chopped pitted ripe olives, prepared balsamic vinaigrette salad dressing, hearts of romaine, rinsed and chopped, pepperidge farm seasoned croutons or any variety, freshly ground black pepper, parmesan cheese shavings

phyllo pastry, light margarine, chopped herbs, sweet potato, plain flour, fat free ricotta, spinach

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

spicy sausage or 1/2 lb ham, butter, onion, chopped, thyme, sweet potatoes, peeled & cubed, sugar-free maple syrup, chicken broth, cream

onion, peeled and chopped, butter, sweet potato, peeled and cut into chunks, water (to cover by 1 inch), frozen corn kernels (the best you can buy), salt, freshly cracked black pepper

carrots, peeled and roughly chopped, orange sweet potato, peeled and cut into bite-sized cubes, granny smith apple, peeled, cored and roughly chopped, salt reduced vegetable stock, reduced fat margarine (if that s your preference) or 3 tbsp butter (if that s your preference), leek, thinly sliced, onion, minced, garlic cloves, minced, fresh ginger, finely grated, coriander leaves, finely chopped, sunflower seeds (optional)

ground beef, chopped onion, sweet green pepper, garlic cloves, minced, diced tomatoes, dark red kidney beans, rinsed and drained, tomato sauce, maple baked beans, chili powder, dried basil, crushed, pepper

tomatoes (canned or fresh ), onions, chopped, sliced sweet peppers, hot peppers, sugar, vinegar, cinnamon stick, salt

cream cheese spread, caster sugar, dried apricot, chopped, sheets sweet puff pastry, thawed, oil (for frying ), caster sugar, extra, to serve

olive oil, chopped onion (about 2 large), salt divided, crushed red pepper, garlic thinly sliced, sweet turkey italian sausage, coarsely chopped peeled sweet potato (about 2 1/4 lb), water, fat-free , less-sodium chicken broth, pre washed torn kale, cannelloni beans oor other white beans rinsed and drained

vegetable oil, chopped onion, chopped celery, minced peeled fresh ginger, dried thyme, saffron threads, chopped peeled sweet potato (about 2 lb), grated orange rind, vegetable broth, ground red pepper, chopped spinach

chopped cooked ham, chopped onion, sweet red pepper, seeded and cut into very thin strips, green pepper, seeded and cut into very thin strips, vegetable oil, whole tomatoes, undrained and coarsely chopped, black-eyed peas, drained, water, dried thyme, pepper, hot sauce

black rice, olive oil, chopped onion (sweet ), golden raisin, chopped, orange zest, water, salt, chopped walnuts

dried apricot, finely chopped, flaked coconut, chopped pecans (chopped & toasted *), sweet potatoes, cooked (or canned ), sweetened condensed milk (1 can), powdered sugar

sm. package. lemon jello, sm. package. lime jello, chopped celery, crabmeat, drained & flaked, hard-boiled eggs, chopped, salad dressing, dressing

chopped peeled sweet potato (about 1 lb), chopped onion, chopped carrot, olive oil, tahini (sesame-seed paste), salt, pepper