358822 jerk chops hearts palm salad sweet plantains Recipes

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes (about 2 1/2 lb), carrots (about 2 lb), orange juice, liquid honey, butter, cinnamon, garlic, minced, salt, fresh breadcrumbs, chopped pecans, butter, melted, chopped fresh parsley

sweet potatoes, butter, sugar, eggs, milk, nutmeg, cinnamon, brown sugar, corn flakes, chopped pecans

sweet potatoes, drained and mashed, butter, softened, bourbon, salt, chopped pecans, brown sugar , packed, marshmallows

orzo pasta (rice-shaped pasta), zucchini, thinly sliced, ripe olives, sliced, carrot, shredded, green onion, sliced, pimientos, chopped, drained, italian salad dressing, mozzarella cheese, cut into 1/2-inch cubes, fresh parsley, chopped

walnuts, coarsely chopped, sugar, mixed salad greens, fresh raspberries (2 cups), red onion, sliced thin (about 1/2 small onion), dates, chopped, olive oil, balsamic vinegar, dijon mustard, salt & freshly ground black pepper, goat cheese, crumbled

sweet potatoes, peeled and cooked (or use canned ), sugar, nutmeg, sweetened condensed milk, evaporated milk, sugar, eggs, vanilla extract, chopped pecans

tomatoes, cut in half, fresh mozzarella cheese, fresh basil leaves, finely chopped, oil -and-vinegar salad dressing, parmesan cheese, grated, dijon mustard

sweet potato, peeled and cubed, onion, yellow diced, peanut oil, vegetable broth, tomato, diced, carrots, peeled and chopped, turnips, peeled and chopped, tomato paste, peanut butter, head green cabbage, chopped, cayenne, sea salt, white pepper, cilantro (optional)

chopped sweet onions, butter, carton sour cream, salt, coarsley ground black pepper, cayenne pepper, snipped fresh basil

sweet potato, water, fresh broccoli, chopped, low fat cottage cheese, sesame seeds

olive oil, onion, chopped, garlic cloves, minced, sweet potato, peeled and cubed, orange bell pepper, seeded and cubed, cooked chicken breast, cubed, diced tomatoes, water, salt, chili powder, ground cumin, dried oregano, dutch-processed cocoa powder, ground cinnamon, red pepper flakes, all-purpose flour, water, frozen corn, kidney beans, rinsed and drained, sour cream, chopped fresh cilantro

sweet potatoes, olive oil, chestnut mushrooms, halved, chopped dried rosemary, grated parmesan cheese

sweet potatoes, drained, sugar, vegetable oil or 2/3 cup canola oil, eggs, all-purpose flour, baking soda, baking powder, ground cinnamon, freshly ground nutmeg, kosher salt, pecans, coarsely chopped, fresh orange juice, rum, sugar, cinnamon sticks

olive oil, butter beans, drained and rinsed, chorizo sausage, skin removed, italian parsley, pitted black olives, sliced, tomatoes, halved, portabellini mushrooms, sliced, spring onions, sliced, chopped fresh mint, salad dressing, capers, garlic cloves, peeled, chopped fresh ginger, red chile, sliced, red wine vinegar, spanish olive oil, salt & freshly ground black pepper

sweet potatoes, fresh squeezed orange juice, grated orange zest, egg, beaten, nutmeg, vanilla, fine chopped nuts, pam cooking spray, honey

chopped candied ginger (or dates, raisins pineapple), butter, melted (or vegetable oil), unsulphured molasses, light brown sugar , packed, mashed cooked sweet potato (or winter squash), eggs, buttermilk (or plain yogurt-may need to add a little water if thick), all-purpose flour, whole wheat flour (or use all purpose flour), baking powder, baking soda, salt, ground cinnamon