358822 jerk chops hearts palm salad sweet plantains Recipes

dough to make about 12 empanadas (homemade, or frozen-if frozen, remove from freezer before starting to cook), black beans, rinsed, minced cilantro, onion, green pepper, garlic, goat cheese, fried sweet plantains (if you are not feeling it, buy goya frozen ones, they are very close to the original), salsa, avocado, limes, cumin, paprika

plantains, peeled and chopped, spinach, bread crumbs, cornmeal, shiitake mushrooms, black olives, garlic, paprika, fresh oregano, butter, salt and ground black pepper to taste

plantains, ripe but firm, salt, egg, boneless skinless chicken breasts (about 8 oz each), salt, black pepper, bay leaf, butter, water, onion, chopped small, frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

chicken breasts, thawed, onion, chopped, garlic powder, garlic clove, chopped, bell pepper, chopped, lemon-pepper salad dressing, salt

low-sodium soy sauce, salt, divided, dried thyme, ground ginger, ground red pepper, ground allspice, pork tenderloin, trimmed and cut into 1/2-inch pieces, vegetable oil, divided, butter, coarsely chopped onion, chopped green bell pepper, yellow plantains, chopped (about 3 cups), black pepper, garlic cloves, minced, habanero hot pepper sauce, chopped fresh cilantro

limes, caribbean jerk seasoning, olive oil, bone-in pork loin chops (3/4 inch thick ), fresh pineapple

white kidney or cannellini beans, rinsed and drained, marinated artichoke hearts, undrained, roasted sweet red peppers , cut into 1-inch strips, sliced ripe olives, chopped red onion, oil-packed sun-dried tomatoes, chopped, olive oil, white balsamic vinegar, salt, pepper, fresh basil leaves, thinly sliced

plantains, sliced in rounds, salt, curry powder, cinnamon, coconut milk

plantains, ripe (skins almost completely black), honey, fresh orange juice, orange zest, minced, salt, light brown sugar , packed, ground cinnamon, ground nutmeg

plantain, very ripe, flour, baking powder, milk, vanilla, egg, milk, butter, brown sugar, dark rum

sweet potatoes, peeled, cut into wedges, olive oil, jamaican jerk seasoning, crushed red pepper flakes, garlic , crushes, coarse sea salt and black pepper to taste, sheets of heavy duty foil , approx 18x20

sweet potatoes, peeled and cut into chunks, water, ginger, peeled and sliced, palm sugar

plantains, peeled and boiled in water (about 10 minutes), olive oil, butter, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, celery, diced, jalapeno, finely chopped, cheddar cheese, shredded, avocados, cut into small chunks, salt & freshly ground black pepper, to taste

heart romaine lettuce, chopped, endive lettuce, chopped, watercress, trimmed, 1 to 1 1/2 cups leaves, walnut pieces, toasted, extra-virgin olive oil , eyeball it, red wine vinegar, gorgonzola, pear, sliced, salt and pepper

thick cut bacon, chopped, romaine hearts (the ones i buy have 3 large or 4 medium/small), ears of sweet corn, husked & cleaned , roasted, red onion, pepper jack cheese, shredded, toasted almonds (optional)