334117 jerk chops hearts palm salad Recipes

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

chopped green onions, red wine vinegar, brown sugar, olive oil, fresh lime juice, low-sodium soy sauce, salt, ground allspice, dried thyme, ground cinnamon, freshly ground black pepper, garlic cloves, peeled, habanero pepper, pork tenderloins, trimmed, chopped pineapple, chopped ripe plum (about 3 medium), chopped fresh mint, cider vinegar, honey, grated peeled fresh ginger, low-sodium soy sauce

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

breaded chicken nuggets (tyson boneless buffalo chicken anytizers ), red hot sauce, crisp salad green (bagged salad), tomato, chopped, cucumber, chopped, avocado, chopped, light ranch salad dressing (optional)

dressing, fresh parsley, coarsely chopped, red wine vinegar, fresh lemon juice, dijon mustard, extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced, salad, red potatoes, salt, green beans, diagonally cut, chicken, cooked, cubed (about 8 oz), chopped red onion, salad greens (about 6 cups)

olive oil, red wine vinegar, anchovy fillets, garlic cloves, minced, lemon juice, dijon mustard, pepper, freshly shredded parmesan cheese, chopped hearts of romaine lettuce, caesar-style croutons

chopped onion, brown sugar, low-sodium soy sauce, red wine vinegar, chopped fresh thyme, chopped garlic, sesame oil, ground allspice, scotch bonnet or habanero chili pepper, skinned, boned chicken breast halves, vegetable cooking spray, fresh thyme sprigs (optional)

chopped green onions, lime juice, extra-virgin olive oil, brown sugar, ground allspice, ground cinnamon, scotch bonnet chiles * or habaneros, seeded and minced, kosher salt

chopped onion, garlic , smashed, sesame seeds, brown sugar, ground allspice, dried thyme, grated nutmeg, salt, fresh-ground black pepper, cayenne, cooking oil, vinegar, catfish fillets

ground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)

mango curry chicken salad, bottled mango grilling or glaze sauce, cooked chicken breast chopped, mayonnaise, curry powder or to taste, red onion chopped, golden rasisns, green apple, peeled and chopped, raspberry chicken salad, bottled raspberry dessert sauce, red wine vinegar, dill weed, extra virgin olive oil, chopped cooked chicken, green apples peeled and chopped, peacns toasted and chopped, sliced red onion, mixed salad greens

chili powder, chopped red onion, chopped roasted red peppers, chopped romaine or mixed salad greens, coarsely ground pepper, cubed rotisserie chicken, dressing, frozen corn, thawed, ground cumin, honey, lime juice, minced fresh cilantro, mixed salad greens, olive oil, pitas, salads, salt, sliced avocado, sliced avocado, whole wheat pitas, whole wheat tortillas, wraps

cottage cheese, tomato, chopped, cucumber, chopped, avocado, chopped, onion, chopped, dill pickles, chopped, bacon bits, italian salad dressing, salt, pepper, salad seasoning

riviera rice and pea salad, delicious rice and pea salad. nice with curried chicken., boiling water, chicken bouillon envelopes or cubes, converted rice, raisins, frozen or fresh peas, green onions, chopped, miracle whip salad dressing, chives, chopped, dressing, wine vinegar, oil, salt, garlic, crushed, dijon mustard, tarragon, black pepper, freshly ground

pasta , whatever shape you like, green onions, chopped, stalk celery, chopped, a small red pepper, chopped, chopped sweet pickles, parsley flakes, cooked salad shrimp, chopped, imitation crab meat, chopped, creamy french salad dressing, mayonnaise, salt, pepper

refrigerated 3-cheese tortellini, tomatoes, seeded and chopped, green onions, sliced, green pepper , cut into thin strips, black olives, sliced and pitted, kraft special collection greek salad dressing, parsley, chopped, kraft greek salad feta cheese or 1/2 cup regular feta cheese

steak marinade, dry wine, dijon mustard, lemon juice, oil, chopped fresh basil, citus vodka dressing for salad, minced shallot, citrus flavored vodka, oilive oil, lemon juice, salt and pepper to taste, salad, flank or sirloin strip steak, baby lettuce or lettuce mix, blue cheese crumbles, bacon cooked and crumbled, diced red onion, roma tomatoes fine chopped