90636 jeremy low sonatina sprouts squash beans Recipes
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chopped onions, sliced carrots, garlic, minced and12 Morechopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies2 hour 15 min, 16 ingredients
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pinto beans, rinsed and drained and7 Morepinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)15 min, 8 ingredients
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white sugar, water, eggs, ground cinnamon, salt and8 Morewhite sugar, water, eggs, ground cinnamon, salt, ground ginger, ground allspice, ground mace, white sugar, pumpkin puree, low-fat milk, vanilla bean, split and seeds scraped out and reserved, hulled toasted pumpkin seeds (optional)1 hour 30 min, 14 ingredients
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Low Carb Spaghetti Squash Piespaghetti squash, cooked and shredded, eggs and4 Morespaghetti squash, cooked and shredded, eggs, buttermilk or 1/4 cup heavy cream, splenda sugar substitute (up to 8), vanilla, coconut extract25 min, 6 ingredients
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Low Carb Summer Squash Salsacanola oil, zucchini, small diced and7 Morecanola oil, zucchini, small diced, yellow squash, small diced, yellow bell pepper, small diced, red bell pepper, small diced, sugar substitute (recommended: splenda ), kosher salt, ground black pepper, cantaloupe, small diced17 min, 9 ingredients
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Low-Fat Zippy Kidney Bean Dipred kidney beans, cooked and7 Morered kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce15 min, 8 ingredients
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Low Carb Chicken & Black Bean Soupcooked boneless skinless chicken breast, cut into chunks and11 Morecooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream15 min, 12 ingredients
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Low Fat Lemon Lima Bean Tabboulehdressing, fresh lemon juice, olive oil and14 Moredressing, fresh lemon juice, olive oil, peeled and grated fresh ginger root, minced garlic, white sugar , or to taste, ground coriander, salad, water, bulgur, salt, frozen lima beans, garlic salt, seeded and chopped tomato, peeled, seeded, and chopped cucumber, sliced green onion, chopped fresh mint35 min, 17 ingredients
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Low-Fat Homestyle Refried Beansonions, finely chopped, canola oil, garlic cloves, minced and6 Moreonions, finely chopped, canola oil, garlic cloves, minced, ground cumin, salt, cayenne pepper, pinto beans, rinsed and drained, water, lime juice9 ingredients
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Low-Fat Gorgonzola-White Bean Souponion, chopped, stalk celery, chopped, carrot, chopped and5 Moreonion, chopped, stalk celery, chopped, carrot, chopped, chicken broth , or vegetable, leek , cut into 1/4-inch slices (1 cup), dried white bean, evaporated skim milk, gorgonzola, crumbled8 ingredients
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Low- Calorie Cabbage Red Bean Soupfat-free chicken broth, cabbage, chopped, onion and8 Morefat-free chicken broth, cabbage, chopped, onion, chopped celery, green pepper, frozen spinach, chopped garlic, chopped tomatoes, salt and pepper, morning star soy crumbles (optional), canned red beans1 hour , 11 ingredients
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Low Carb Turkey & Black Bean Frittataeggs, beaten, half-and-half, mozzarella cheese, shredded and9 Moreeggs, beaten, half-and-half, mozzarella cheese, shredded, cheddar cheese, shredded, olive oil, onion, chopped, bell peppers, chopped, mushroom, black beans, rinsed & drained, salt & pepper, garlic powder, ground turkey50 min, 12 ingredients
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Low-Fat Cuban Black Beansolive oil or 1 tbsp lard and14 Moreolive oil or 1 tbsp lard, green bell pepper, finely chopped, onion, finely chopped, scallions, finely chopped, canadian bacon, minced, garlic cloves, minced, chopped fresh cilantro, ground cumin, dried oregano, bay leaf, black beans, rinsed and drained, white wine (optional), sugar, chicken stock, salt and pepper30 min, 15 ingredients
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Low Fat Vegan Heirloom Bean Chili With Wheatred hard spring wheat berries (dry ), salt and11 Morered hard spring wheat berries (dry ), salt, desert pebble beans (dry ), pinquito beans (dry ), chopped onion, garlic cloves, safflower oil, diced tomatoes, chili powder, rice wine vinegar, brown sugar, red pepper flakes, water (optional)2 hour 1 min, 13 ingredients
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Bean-and-Pasta Stewwater, sliced carrot, chili powder, tomato paste and4 Morewater, sliced carrot, chili powder, tomato paste, no-salt-added stewed tomatoes, low-salt chicken broth, bean medley with pasta soup mix (such as kettle creations), torn spinach8 ingredients
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Brussels Sprouts-Squash Casserolebrussels sprout, winter squash, cubed (i use butternut) and9 Morebrussels sprout, winter squash, cubed (i use butternut), onion, minced, chopped celery, butter, whole wheat flour, milk, salt, marjoram, pepper, nutmeg1 hour , 11 ingredients
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