Directions:
- Heat oil in a large skillet over high heat. Add all ingredients, except cantaloupe, and cook for 2 minutes, or until just tender. Remove from heat, drain, and spread out on a plate. Refrigerate quickly without a cover to stop the cooking. When cooled, mix in cantaloupe, and cover and refrigerate for at least 1 hour before serving. Serve as an accompaniment to spicy dishes, chicken, fish, and more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.42 Kcal (81 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 16.39mg | 1% | |
| Potassium | 89.58mg | 2% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.41 Kcal (232 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 2% | |
|---|---|---|---|
| Sodium | 46.74mg | 1% | |
| Potassium | 255.54mg | 2% | |
| Total Carbs | 5.46g | 1% | |
| Sugars | 3.27g | 5% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 1.33g | 1% | |
| Vitamin C | 34.7mg | 20% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 7.5mg | 15% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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