857 jeffs tame diabetic Recipes

all-purpose flour, whole wheat flour, splenda sugar substitute, plus more for sprinkling tops if desired, baking powder, nutmeg , rounded, salt , scant, heart helthy margarine, fresh blueberries , picked over and rinsed, lemon zest, grated, fat-free evaporated milk, egg white, lightly beaten, egg white (optional)

light margarine, chicken-flavored bouillon, granules, chopped almonds, curry powder, divided, boiling water, diced unpeeled apple, skim milk, chopped onion, lemon juice, sliced fresh mushrooms, chopped cooked chicken, all-purpose flour

onions, chopped (about 4 cups total ), leeks, well washed and chopped (about 21/2 cups total ), celery ribs, chopped, carrots, chopped, parsnip, well washed and chopped, celery root, peeled and diced, chopped shallot, bottled water, fresh parsley (stems and leaves ), bay leaves, black peppercorns

sugar free fat free french vanilla pudding and pie filling mix, milk, sugar-free whipped topping, peanut butter, baked pie shells

apples, peeled and sliced, xylitol sweetener, honey, flax seed meal, cinnamon, nutmeg, vanilla extract, butter, softened, almond meal, baking powder, salt, egg

water, black tea , i prefer earl gray tea bags, nonfat milk, splenda sugar substitute, ground ginger, ground nutmeg, ground cinnamon

raisins, cinnamon, nutmeg, shortening, water, liquid sweetener, eggs, flour, salt, baking soda, baking powder, nuts, chopped

olive oil, minced garlic, red pepper flakes, portabella mushrooms , about 4 ",in diameter, coarse salt, red bell pepper, finely diced, italian parsley, finely diced, fresh thyme, finely chopped, freshly ground black pepper, arugula, leaves for garnish

grated carrots (, 3 large), light margarine, melted, dry sherry, fresh lemon juice, chopped chives

prepared pizza crust, jarred pizza sauce, shredded part-skim mozzarella cheese (112 g), reduced-fat ricotta cheese (15 g), crushed dried oregano, vegetable oil cooking spray

grape juice (unsweetened ), lemon juice, unflavored gelatin (1 envelope), artificial sweetener

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

flour, baking powder, salt, cinnamon, brown sugar substitute, eggs, beaten, milk, vegetable oil, corn flakes, raisins

coarsely-chopped cleaned spinach, coarsely-chopped cleaned arugula leaf, dijon mustard (with seeds), sour cream, half-and-half, garlic

cucumbers, sliced onion, vinegar, splenda sugar substitute, pepper

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie

butter-flavored cooking spray, pumpkin, unsweetened canned, nonfat milk, sugar substitute, low-fat biscuit mix, margarine, pumpkin pie spice, vanilla extract, liquid egg substitute

extra virgin olive oil, onions or 1 medium onion, chopped, garlic cloves, chopped, cooked beans (kidney, pinto, navy or mixed), molasses, tamari soy sauce (soy), dry mustard