100224 jazzy skinny beans eye peas corn Recipes

black-eyed peas (rinsed and drained ), black beans (rinsed and drained ), white shoepeg corn, avocados (not overly ripe), roma tomatoes (chopped & seeded ), green onion (sliced thin), fresh cilantro (chopped fine ), italian dressing, limes , juice of

black-eyed peas, rinsed and drained, black beans, rinsed and drained, white or shoepeg corn, drained, mild salsa, salsa, chopped green pepper, chopped green onions, chopped ripe olives, drained, jalapeno pepper, seeded and chopped, italian salad dressing mix, ground cumin, garlic powder, tortilla chips

black-eyed peas, drained, whole kernel corn, drained, diced pimento peppers, drained, onion, grated, garlic, minced, bottled italian dressing , or to taste, ground coriander, dried cilantro

black-eyed peas, drained, sweet corn or 2 cups frozen corn, diced green chilies, black olives, chopped, sweet onion, chopped, tomato, seeded and chopped, bell pepper, chopped, stalk celery, diced, hot pepper, diced fine , i use a jalapeno (optional), italian dressing, sugar, salt, garlic, minced, garlic powder, ground cumin, black pepper

red bird s eye chili, minced , to taste (or jalapeno), minced gingerroot, garlic cloves, minced, peanut oil, sesame oil, black bean paste (or spicy brown sauce), bok choy, sliced, black-eyed peas, soy sauce (or bragg s aminos), black pepper, cooked brown rice or 4 cups cooked white rice, toasted sesame seeds (optional), green onions, chopped, orange zest (peel ), orange juice (optional)

frozen french-cut green beans, black-eyed peas, ripe tomatoes, chopped parsley, scallions, chopped, lemon , juice of, vegetable oil, salt and pepper

mild vegetable oil (such as corn, canola, or peanut oil), onions, diced, carrots, diced, bay leaves, garlic cloves, minced, black-eyed peas, drained, natural-style peanut butter, nutritional yeast, cognac or 2 -3 tbsp brandy, tamari or 1 tbsp shoyu, sauce, salt, fresh ground black pepper, minced bell pepper (red, green, and yellow ), italian parsley

black-eyed peas, drained, white shoepeg corn, drained, green pepper, diced, purple onion, diced, white vinegar, sugar, tiger sauce, tortilla chips

yellow cornmeal, all-purpose flour, sugar, salt, baking soda, onion, chopped, creamed corn, whole kernel corn, drained, black-eyed peas, drained, baking powder, eggs, buttermilk, oil or 1/2 cup bacon drippings

black-eyed peas, rinsed and drained, black beans, rinsed, drained, white shoepeg corn, drained, mild salsa, hot salsa, green pepper, chopped, green onion, chopped, olives, chopped, drained, jalapeno pepper, chopped, seeded, italian salad dressing mix (dry ), ground cumin, garlic powder

black-eyed peas rinsed and drained, black beans rinsed and drained, shoe peg corn drained, mild salsa, salsa, chopped green pepper, chopped green onions, chopped ripe olives drained, jalapeno pepper seeded and chopped, italian salad dressing mix, ground cumin, garlic powder, tortilla chips

bacon , cut into 1/4-inch pieces, yellow onion, diced, garlic, chopped, fresh okra, cut into rounds, fresh corn kernels, fresh small red hot chiles, chopped, cooked black-eyed peas , recipe follows, green onion, diced, oven dried cherry tomatoes , recipe follows, salt, pepper, freshly chopped parsley and italian parsley leaves, for garnish, black-eye peas, water, to cover, onion, quartered , with a bay leaf attached with a clove, ground black pepper, salt, tomatoes, halved, salt and freshly ground black pepper, sprinkle brown sugar, thyme sprigs

frozen shelled edamame (8 oz), olive oil (adjust to your taste), ground cumin, black beans, drained and rinsed, black-eyed peas, drained and rinsed or 1 (15 oz) can garbanzo beans, chopped red onion, sliced celery or 2 cups chopped cucumbers, fresh lime juice, chopped fresh cilantro, chopped garlic, salt, black pepper

chunky salsa (mild, medium or hot ), black-eyed peas, drained, southwestern style corn or 1 (11 oz) can whole kernel corn, drained, green bell pepper, chopped, fresh lime juice, garlic salt, fresh cilantro, chopped, crisco original no-stick cooking spray, martha white buttermilk cornbread mix, eggs, water, shredded sharp cheddar cheese, crushed red pepper flakes

black-eyed peas (may be substituted with black beans), ground beef (may use diced for stew), ground pork (may use diced for stew), rice, vegetable oil, onion, chopped, sweet red pepper, seeded and chopped, green bell pepper, seeded, garlic cloves, allspice, red wine, fresh cilantro, minced, ketchup, salt and pepper, to taste

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, black beans, rinsed and drained, celery ribs, thinly sliced, chopped sweet red pepper, chopped red onion, red wine vinegar, white wine vinegar, olive oil, salt

cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions