220638 jazzy skinny beans black sweet corn Recipes

black beans, drained, kidney beans, drained, sweet corn, drained, olive oil, roma tomatoes, chopped and juices retained, garlic cloves, finely chopped, cooking onion, chopped, fresh jalapenos, with seeds, finely chopped, lime , juice of (a key or a lima works best), fresh cilantro, chopped, water, salt

sweet potato, black beans, garlic clove, onion, corn, cumin, hot pepper flakes, shredded cheese , to taste, salt and pepper

sweet red pepper , julienned, green pepper , julienned, jalapeno pepper, seeded and julienned, sweet onion, cut into thin wedges, salt, pepper, cayenne pepper, paprika, ears sweet corn, husks removed and halved

sweet corn, cooking oil, garlic salt, eggs, beaten, corn muffin mix, cheddar cheese, grated

green beans, drained, white corn, drained, condensed cream of mushroom soup, dried onion flakes, shredded cheddar cheese, salt to taste, ground black pepper to taste, garlic powder to taste, french-fried onions

green beans, drained, white corn, drained, condensed cream of mushroom soup, dried onion flakes, shredded cheddar cheese, salt, ground black pepper, garlic powder, french-fried onions

ears of sweet corn, boiled for 3 minutes, then drained, cooled and cut off of cob, black beans, drained and rinsed, scallions, whites and greens, chopped finely, red bell pepper, de-seeded and diced finely, cilantro, to taste (i chop a little less than 1/2 a bunch), dressing (i just eyeball amounts, cider vinegar, olive oil, fresh squeezed juice of 1 large lime, cumin, to taste (i use a good tsp, or more - just keep tasting it), salt and pepper, to your taste

black beans or kidney beans, dry, sweet corn , whole kernel, drained, diced tomatoes, herbs to taste, cheese, any kind

frozen corn, salsa, black beans, sugar, white corn syrup, worcestershire sauce, apple cider vinegar

olive oil, chopped onion, bell pepper, seeded and chopped, garlic cloves, finely chopped, chili powder, diced peeled sweet potatoes (about 6 oz.), mexican-style tomatoes, black beans or 2 cups drained cooked , rinsed, chopped cilantro, tabasco sauce or 1/2 tsp hot pepper sauce, salt and pepper (it may not need it)

tomatillos, diced, mild green chilies, drained and diced, green onion, minced, fresh cilantro, minced, granulated sugar, ground cumin, salt, ground black pepper, tomato, diced, minced spanish onion, fresh cilantro, minced, lime juice, jalapeno, seeded and minced, salt, ground black pepper, mayonnaise, white vinegar, water, granulated sugar, chili powder, paprika, cayenne pepper, onion powder, salt, garlic powder, frozen sweet corn, butter, softened, sugar, salt, corn masa harina flour (corn flour), all-purpose flour, sour cream, avocado, diced, fresh cilantro, chopped

dry uncooked black-eyed peas (or 6 15oz small cans cooked ), water, frozen sweet corn (yellow ), tomato sauce (i use hunt s unsalted), onion (i use yellow ), red bell pepper, ripe tomatoes (optional or can use in place of the tomato sauce), vegetable oil, ground cayenne pepper (or 2 habanero peppers), salt, all purpose seasoning

sweet corn kennels (drained and rinsed ), onion (thinly sliced ), green beans (known as ladies fingers), a pinch of salt, a pinch of pepper, olive oil, lemon juice

green beans, blanched, sweet corn, drained, tomatoes, chopped, mushrooms, sliced, italian dressing, salt & pepper, lettuce leaf

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)

chicken breasts , may be frozen, cream of chicken soup, black beans, drained and rinsed, sweet corn, drained and rinsed, chopped white onion, chopped celery, milk, taco seasoning, ground cumin, dried cilantro, grated cheddar cheese, tortilla chips

whole peeled tomatos, chili powder, onion chopped, canola oil, kosher salt, black pepper, garlic chopped, black beans rinsed, sweet potato peeled & coarsely grated, dried oregano, cheddar cheese grated (2 cups), flour tortillas, scallions thinly sliced and white and green parts separated, frozen corn

olive oil, scallops, ears corn , kernels cut from the cob, grapeseed oil, sliced shallots, chanterelle mushrooms, blanched and peeled fava beans, diced, roasted carrots, grilled sweet corn kernels, sliced fresh chervil, salt and pepper