Directions:
- Bring some salt water to boil
- Cut the tips of the beans and remove the thin fibre
- Cut into thin pieces
- Dropped in the hot salty water for a few minutes (do not allow to overcooked...beans should be crunchy still)
- Drain bean and rinsed
- Place beans and all the remaining ingredients in a large bowl and mix well
- Goes well with summer roasts and spicy curries
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.15 Kcal (495 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 9.11mg | 0% | |
| Potassium | 330.28mg | 7% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.3 Kcal (273 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 11% | |
|---|---|---|---|
| Sodium | 5.04mg | 0% | |
| Potassium | 182.54mg | 7% | |
| Total Carbs | 7.14g | 4% | |
| Sugars | 3.09g | 22% | |
| Dietary Fiber | 2.49g | 18% | |
| Protein | 1.59g | 6% | |
| Vitamin C | 12.2mg | 37% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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