230122 jazzy skinny beans black peas sweet corn Recipes

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

sweet corn, cooking oil, garlic salt, eggs, beaten, corn muffin mix, cheddar cheese, grated

sweet corn , carnels, margarine or 1 tsp butter, salt, mango powder, chat masala, red chili pepper, lemon (juice)

tomatillos, diced, mild green chilies, drained and diced, green onion, minced, fresh cilantro, minced, granulated sugar, ground cumin, salt, ground black pepper, tomato, diced, minced spanish onion, fresh cilantro, minced, lime juice, jalapeno, seeded and minced, salt, ground black pepper, mayonnaise, white vinegar, water, granulated sugar, chili powder, paprika, cayenne pepper, onion powder, salt, garlic powder, frozen sweet corn, butter, softened, sugar, salt, corn masa harina flour (corn flour), all-purpose flour, sour cream, avocado, diced, fresh cilantro, chopped

peas an corn with smoked chipotle powder, frozen peas, frozen corn, olive oil to coat cast iron skillet, black pepper to taste, teas. garlic powder, teas. basil light shake, fennel powder a light dash, teas. chipotle smoked powder

lemonfish fillets (cobia), or any firm-fleshed fish that is good for grilling, salt and freshly ground black pepper, sweet corn salad , recipe follows, herb roasted tomatoes , recipe follows, eggplant caviar , recipe follows, extra virgin olive oil, ears sweet corn, grilled with husk on , kernels cut off the cob, diced sweet onion, peeled and finely diced tomatoes, chopped cilantro leaves, syrup, lime juice, salt, ripe roma tomatoes , sliced into 1/4-inch slices crosswise, extra-virgin olive oil, chopped fresh basil leaves, chopped fresh oregano leaves, salt, black pepper, eggplant, sliced, salt, good-quality extra-virgin olive oil, black pepper, minced shallots, minced garlic, minced capers, chopped rinsed anchovies , optional, chopped parsley leaves

lemonfish fillets (cobia), or any firm-fleshed fish that is good for grilling, salt and freshly ground black pepper, sweet corn salad , recipe follows, herb roasted tomatoes , recipe follows, eggplant caviar , recipe follows, extra virgin olive oil, ears sweet corn, grilled with husk on , kernels cut off the cob, diced sweet onion, peeled and finely diced tomatoes, chopped cilantro leaves, syrup, lime juice, salt, ripe roma tomatoes , sliced into 1/4-inch slices crosswise, extra-virgin olive oil, chopped fresh basil leaves, chopped fresh oregano leaves, salt, black pepper, eggplant, sliced, salt, good-quality extra-virgin olive oil, black pepper, minced shallots, minced garlic, minced capers, chopped rinsed anchovies , optional, chopped parsley leaves

yellowfin tuna, salt, black pepper, sweet corn salad , recipe follows, herb roasted tomatoes , recipe follows, eggplant caviar , recipe follows, extra-virgin olive oil, ears sweet corn, grilled with husk on , kernels cut off the cob, sweet onion, fine diced, peeled and finely diced tomatoes, freshly chopped cilantro leaves, pure cane syrup (recommended : steen s cane syrup), lime juice, salt, ripe roma tomatoes , sliced crosswise into 1/4-inch slices, extra-virgin olive oil, freshly chopped basil leaves, freshly chopped oregano leaves, salt, black pepper, eggplant, sliced, salt, divided, good-quality extra-virgin olive oil, ground black pepper, minced shallots, minced garlic, minced capers, chopped rinsed anchovies , optional, freshly chopped parsley leaves

black beans, cooked, rinsed, ear corn, boiled , kernels removed from the cob, red onion, diced, red bell pepper, diced, poblano pepper, diced, chopped cilantro (leaves and stems ), lime juice, olive oil, ground cumin, black pepper, salt

mayo, a good tin of crab meat, avocardo, lime, black caviar, sweet corn sorbet (find this in my recipes)

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)

chicken breasts , may be frozen, cream of chicken soup, black beans, drained and rinsed, sweet corn, drained and rinsed, chopped white onion, chopped celery, milk, taco seasoning, ground cumin, dried cilantro, grated cheddar cheese, tortilla chips

water, salt, divided, grain rice, fresh lime juice (about 2 large limes), extravirgin olive oil, freshly ground black pepper, garlic clove, minced, rinsed and drained canned black beans, fresh corn kernels (about 2 ears ), chopped fresh cilantro

lima beans, black-eyed peas, celery ribs, diced, red bell pepper, diced, lightly toasted cashews, green onions, chopped, ketchup, garlic powder , i use a lot, balsamic vinegar, olive oil

sweet corn kennels (drained and rinsed ), onion (thinly sliced ), green beans (known as ladies fingers), a pinch of salt, a pinch of pepper, olive oil, lemon juice

virgin olive oil, rice wine, chicken stock, carrot, diced, mushrooms, sliced, shiitake mushrooms, sliced, soft tofu, diced, fresh corn, green peas, salt, corn flour (dissolved in), stock or water, pepper

olive oil, scallops, ears corn , kernels cut from the cob, grapeseed oil, sliced shallots, chanterelle mushrooms, blanched and peeled fava beans, diced, roasted carrots, grilled sweet corn kernels, sliced fresh chervil, salt and pepper

black beans, black-eyed peas (see note in recipe ), red bell pepper , chopped into pieces the same size as beans, green bell pepper , chopped into pieces the same size as beans, red onion , chopped into pieces the same size as beans, cilantro, chopped (about 1 cup chopped cilantro), salt and fresh ground black pepper to taste, dressing, spike seasoning (optional, but recommended ), ground cumin, ground ancho chile pepper (or use chile powder), fresh lime juice, white balsamic vinegar (or use white wine vinegar), olive oil, salt and fresh ground black pepper to taste, this is probably more dressing than you need for the salad, but if you refrigerate leftovers and eat them later, it s nice to have a little extra dressing to mix in.)