Grilled Yellowfin Tuna with Sweet Corn Salad, Herb Roasted Tomatoes and Eggplant Caviar (Emeril Lagasse) Recipe

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Grilled Yellowfin Tuna with Sweet Corn Salad, Herb Roasted Tomatoes and Eggplant Caviar (Emeril Lagasse)
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Ingredients:

Directions:

  1. Season each piece of the tuna with 1/8 teaspoon of the salt and 1/8 teaspoon of the pepper. Heat a grill to high and grill the tuna to the desired temperature. Place 1/2 cup of the Sweet Corn Salad on each of 6 plates, and place tuna on top. Garnish each portion of tuna with 2 tablespoons of the eggplant caviar and a 4 slices of the Herb Roasted Tomatoes.
  2. Serve immediately.
  3. Sweet Corn Salad:
  4. Heat a large nonstick skillet over a medium-high flame. Add the oil, corn and onions, and saute for 1 minute. Add the remaining ingredients and toss to combine. Allow to cool.
  5. Yield: 3 cups salad, about 6 servings
  6. Herb Roasted Tomatoes:
  7. Preheat the oven to 275 degrees F.
  8. Combine all ingredients in a large bowl and toss to thoroughly coat. Place in a single layer on a wire rack placed on top of a baking sheet and bake until moist-dried, about 2 hours.
  9. Let cool completely then store in airtight containers.
  10. Yield: about 1 packed cup
  11. Eggplant Caviar:
  12. In a colander, toss the eggplant slices with about 1 tablespoon of the salt, then cover with a small plate and weight; set aside to drain for 30 minutes. Rinse eggplant slices briefly under cool running water and pat dry. Preheat a grill or grill pan to medium-high. Brush both sides of the eggplant with some of the oil and grill until tender, about 3 minutes per side. Repeat with remaining slices and set aside to cool. Once cooled, cut the eggplant slices into small dice and transfer to a mixing bowl. Add remaining ingredients (including any remaining olive oil), stir to combine, and season, to taste, with remaining salt (if necessary) and pepper.
  13. Yield: 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.56 Kcal (1752 kJ)
Calories from fat 246.71 Kcal
% Daily Value*
Total Fat 27.41g 42%
Cholesterol 11.3mg 4%
Sodium 1585.62mg 66%
Potassium 1032.38mg 22%
Total Carbs 35.06g 12%
Sugars 16.15g 65%
Dietary Fiber 6.71g 27%
Protein 12.89g 26%
Vitamin C 36.6mg 61%
Iron 1.7mg 10%
Calcium 50mg 5%
Amount Per 100 g
Calories 96.14 Kcal (403 kJ)
Calories from fat 56.67 Kcal
% Daily Value*
Total Fat 6.3g 42%
Cholesterol 2.59mg 4%
Sodium 364.21mg 66%
Potassium 237.14mg 22%
Total Carbs 8.05g 12%
Sugars 3.71g 65%
Dietary Fiber 1.54g 27%
Protein 2.96g 26%
Vitamin C 8.4mg 61%
Iron 0.4mg 10%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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