595 jane fonda blackened Recipes

beef tenderloin or 2 lbs steaks, extra virgin olive oil, minced garlic, fresh basil, chopped, fresh parsley, chopped, blackening seasoning, salt & pepper

mayonnaise, egg yolks, lemon juice, worcestershire sauce, dijon mustard, black pepper, salt, blackening seasoning, crushed red pepper flakes, crushed, chopped parsley, breadcrumbs, crabmeat

paprika, garlic salt, dried thyme leaves, crushed, black pepper, ground red pepper, butter, skinless sea bass (4 to 6 oz ea), lemon , halves, fresh dill sprig (to garnish )

water, teriyaki sauce, lime , juice of, garlic cloves, minced, tequila, liquid smoke, salt, ground ginger, boneless skinless chicken breast, real mayonnaise , low fat okay, sour cream , low fat okay, chunky salsa, spicy, milk , low fat okay, cajun blackened spice mix, dried parsley, hot sauce, dried dill weed, cumin, shredded colby-monterey jack cheese, corn chips, crumbled

salmon fillets, butter, paprika, salt, onion salt, garlic powder, cayenne pepper, white pepper, black pepper, thyme, oregano, sage

boneless catfish fillet, black pepper, garlic powder, onion powder, paprika, parsley flakes, ground red pepper, salt, oregano, thyme, butter or oil (for cooking)

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

fettuccine pasta, smoked sausage, sliced (can use pork, beef, or turkey), green pepper, sliced, onion, sliced, blackening seasoning, alfredo sauce (i like ragu light parmesan alfredo), tabasco sauce

paprika, sea salt, ground cumin, dried thyme, fresh ground black pepper, garlic powder, ground red pepper

mahi mahi fillets (6 to 8 oz ea), fresh pineapple, chopped 1/4-inch-inch cubes, jalapeno pepper, diced fine, cilantro, coarsely chopped, red pepper, diced fine, vegetable oil, blackening seasoning

boneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper

boneless skinless chicken breasts, oil, onion, chopped, chopped yellow pepper, red pepper, yellow curry paste (or to taste), cooked rice , cooked in chicken stock, crushed tomatoes, sour cream, ground cumin (or more if you like spicy food ), fresh ground black pepper

black pepper, chili powder, garlic powder, salt, paprika, onion powder, cayenne pepper, white pepper, thyme, oregano, sugar, basil, old bay seasoning, accent seasoning, chicken breast fillets, butter, melted (not margarine), flour, butter , chicken in (for frying, not margarine), half and milk, heavy whipping cream, butter (1 stick and not margarine), minced garlic, parmesan cheese, grated, corkscrew macaroni, cooked and drained, red peppers, diced, green peppers, diced, yellow peppers, diced, onions , dinced

dried oregano, paprika, ground ginger, black pepper, cayenne, olive oil, boneless skinless chicken breasts, salt

whole dried new mexican red chilies (preferably chimayo), whole dried ancho chiles, whole pasilla chiles, chipotle chiles in adobo, adobo sauce, water, roma tomato , blackened, white onion, chopped, olive oil, garlic , roasted,peeled,chopped, cumin, mexican oregano, salt, lard, chicken stock (or more as needed), red chili sauce, samuel smith s nut brown ale, beef stock, tomato sauce, las palmas medium enchilada sauce, lard, beef chuck, 1 1/2 inch cubes, white onions, diced, masa corn flour, poblano chiles , roasted,peeled,seeded, red bell peppers , roasted,peeled seeded, cumin, mexican oregano, instant minced garlic (or 1 tsp garlic powder), black pepper, aidells habanero turkey sausage, sliced (optional)

boneless skinless chicken breast halves, worcestershire sauce, ground black pepper