27990 jamocha shake free version Recipes

coffee , brewed at double strength, milk, splenda sugar substitute, sugar-free chocolate syrup, sugar-free vanilla ice cream, light cream (i used canned whipped cream), sugar-free chocolate syrup

cold 1% low-fat milk, sugar-free instant chocolate pudding mix, oreo cookie prepared pie crusts (or graham cracker crust, your choice), fat-free cool whip

banana (reserve 1 inch angle slice for garnish), peanut butter, sugar-free vanilla ice cream, fat-free sugar-free chocolate syrup, low-fat milk, frangelico (optional) or 2 tbsp godiva original chocolate liqueur, optional for drinkers (optional), prepared whipped cream, peanut butter, peanuts, chocolate syrup

pastry crust, cornstarch, divided, sugar, unsweetened cocoa, salt, low-fat milk, divided, semisweet chocolate, chopped, sugar, salt, eggs, margarine or 1 tbsp butter, vanilla extract, style fat free cream cheese, softened, sliced ripe bananas (about 2 large bananas), frozen fat-free whipped topping, thawed, chocolate curls (optional)

duncan hines orange supreme cake mix, diet orange soda, mandarin oranges, drained, cool whip free, thawed, sugar-free instant vanilla pudding mix

frozen dark sweet cherries, skim milk, vanilla, splenda sugar substitute, to taste (i use 3-5 packets for sweet ), sugar-free vanilla ice cream, club soda (depending on how thick you like it) or 1/2-1 cup seltzer water, chilled (depending on how thick you like it), sugar-free chocolate syrup , additional to drizzle, cool whip lite or 1 -2 tsp whipped cream, to top

skim milk, fat-free sugar-free instant pudding mix (any flavor ), fat-free whipped topping, vanilla extract, ice cubes

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer , dissolved in, warm water, instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice, crushed, fat free reddi-wip topping

water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes

english toffee syrup , sugar-free (torani ), french vanilla syrup , sugar-free (torani ), milk, espresso, brewed

sugar free ketchup, mustard, sugar-free maple syrup, mrs. dash seasoning mix, garlic pepper seasoning , to taste

frozen mixed vegetables, thawed, cooked chicken, chopped, canned sliced potatoes, drained, fat free chicken gravy, fat-free half-and-half, dried thyme, pepper (or to taste), refrigerated reduced-fat buttermilk biscuits, salt , to taste

lactose-free milk (i use lactaid whole milk), cool whip , free (half container), chocolate (to taste) or 2 -4 tbsp strawberry syrup (to taste)

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

graham cracker pie crust, fat free cream cheese, softened at room temperature, splenda sugar substitute, vanilla extract, lemon , juice of, eggs, fat free sour cream, splenda sugar substitute, vanilla extract

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top

chocolate cake mix, sugar-free instant chocolate pudding mix, water, egg whites (next list starts frosting ingrediants), nonfat milk, cold, almond extract, sugar-free instant chocolate pudding mix, chocolate curls (optional)