55400 james martin rocket salad Recipes
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head broccoli, red bell pepper, green bell pepper and8 Morehead broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)15 min, 11 ingredients
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green tomatoes, chopped (red ones are fine too) and10 Moregreen tomatoes, chopped (red ones are fine too), green bell peppers, cored, seeded, and diced, apple, peeled, cored, diced, pear, peeled, cored, diced, red onion, chopped, rocket (spinach or any fresh greens can be substituted) or 2 cups purslane, chopped (spinach or any fresh greens can be substituted), capers, extra virgin olive oil, red wine vinegar, salt, pepper15 min, 11 ingredients
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pearl barley, boneless skinless chicken breasts and10 Morepearl barley, boneless skinless chicken breasts, whole black peppercorn, onion, halved, green onions, trimmed, white part only thinly sliced, sweet red pepper strips, baby rocket, pine nuts, toasted, lemon juice, olive oil, ground cumin, honey1 hour , 12 ingredients
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Moroccan Ocean Trout Saladocean trout fillets, ras el hanout spice mix, pine nuts and9 Moreocean trout fillets, ras el hanout spice mix, pine nuts, preserved lemon, chopped finely, red onion, sliced, dried cranberries, lebanese cucumbers, avocado, rocket or 1 bunch spinach, rice bran oil, rice vinegar, rose water30 min, 12 ingredients
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Grilled Peach and Prosciutto Salad With Yoghurt Dressingsugar snap peas (trimmed ) and10 Moresugar snap peas (trimmed ), cooking spray (olive oil specified ), peaches (firm but ripe stones removed and quartered), prosciutto (torn), baby rocket (leaves ), mint leaf, extra virgin olive oil, yogurt (natural ), chili (small red seeds removed finely chopped), lemon juice, caster sugar12 min, 11 ingredients
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Chicken Drumstick With Couscous Saladchicken drumsticks (skin removed ) and14 Morechicken drumsticks (skin removed ), ground black pepper (fesh), lemon juice (fresh ), lemon zest (grated ), parsley (small fresh continental leaves, flat leaf), garlic clove (minced ), extra virgin olive oil, lemon (cut into wedges to serve ), orange juice (1/2 cup freshly squeezed ), water (1/3 cup), pearl couscous (blu gourmet pearl specified 1/2 cup see note in intro), lebanese cucumber (chopped ), rocket (baby leaves 2 cups), snow pea sprouts (trimmed ), red wine vinegar35 min, 16 ingredients
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Vietnamese Chicken Saladchicken breasts, rice vinegar, salt and15 Morechicken breasts, rice vinegar, salt, fresh ground black pepper, raw sugar, red onion, finely sliced, chinese cabbage, finely sliced, carrot, peeled and grated into very fine shreds, lemon myrtle infused macadamia nut oil, chopped vietnamese hot mint or 1/2 tbsp mint, and 1/2 tbsp rocket chopped into thin strips, macadamia nuts, natural macadamia nut oil, crisp fried shallot (buy in asian grocery stores), shrimp crackers, raw sugar, fish sauce, fresh lime juice, fresh red chile (seeded and sliced finely)30 min, 18 ingredients
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Wildrocket and Grilled Mushroom Saladfrozen potato patties, black mushrooms, rocket and5 Morefrozen potato patties, black mushrooms, rocket, italian blend lettuce, italian sauce, pecorino cheese, sun-dried tomatoes, poppy seed dressing20 min, 8 ingredients
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Arugula (Rocket) Salad With Warm Bacon and Apple Vinaigrettearugula, trimmed, washed and dried, apple cider vinegar and5 Morearugula, trimmed, washed and dried, apple cider vinegar, salt, black pepper, vegetable oil, bacon, apple, peeled, cored and thinly sliced20 min, 7 ingredients
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Maple-Glazed Pumpkin and Carrot Saladkent pumpkin, peeled , deseeded, cut into 4cm pieces and7 Morekent pumpkin, peeled , deseeded, cut into 4cm pieces, carrots, peeled, cut diagonally into 4cm pieces diagonally, garlic cloves, thinly sliced, fresh lemon thyme leaves, maple syrup, olive oil, coarse grain mustard, baby rocket50 min, 8 ingredients
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Shrimp With a Light Cool Saladsized peeled shrimp, olive oil, balsamic vinegar, onion and3 Moresized peeled shrimp, olive oil, balsamic vinegar, onion, red onion, tomatoes, rocket12 min, 7 ingredients
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Poached Egg, Chorizo and Roast Pepper Saladspanish chorizo sausage, peeled and cut into cubes and7 Morespanish chorizo sausage, peeled and cut into cubes, roasted mixed peppers, drained and cut into strips, black olives, pitted, watercress, washed, rocket, washed, spinach, washed, eggs, balsamic vinegar20 min, 8 ingredients
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Tenderloin Steaks With Arugula (Rocket)-Cornichon Relishbeef tenderloin steaks (cut 1-inch thick, about 1 lb. tot... and9 Morebeef tenderloin steaks (cut 1-inch thick, about 1 lb. total ) or 2 (1/2 lb) rib eye steak, halved (cut 1-inch thick, about 1 lb. total), cracked pepper, salt, olive oil, snipped fresh flat-leaf italian parsley, chopped cornichons or 3 tbsp sweet gherkins, capers, drained and coarsely chopped, green onion, chopped, balsamic vinegar, torn arugula or 3 cups mixed salad greens28 min, 10 ingredients
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Potato Salad With Onion Dressingred potatoes, halved, olive oil and7 Morered potatoes, halved, olive oil, onions, halved and thinly sliced, white balsamic vinegar, brown sugar, salt & freshly ground black pepper, prosciutto, very thin, baby rocket, pine nuts, toasted30 min, 9 ingredients
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