115 jamaican vegetable Recipes

flour, baking powder, ground turmeric, curry powder, salt, vegetable shortening, egg, beaten, water (or more ), onions, finely chopped, scallions , including tops finely chopped, hot peppers, finely chopped (preferably scotch bonnet), lean ground beef, oil, fresh breadcrumbs, ground thyme, ground turmeric, salt and pepper, water

scallions, white parts only, habanero pepper, stemmed and seeded, vegetable oil, fresh lime juice, garlic cloves, dried thyme, ground allspice, salt & freshly ground black pepper, chicken pieces

onion, coarsely chopped, scallions, chopped, scotch bonnet peppers, chopped, garlic cloves, chopped, chinese five spice powder, allspice berry, coarsely ground, fresh coarse ground black pepper, dried thyme, freshly grated nutmeg, salt, soy sauce (kikkoman), vegetable oil, chicken, quartered

all-purpose flour, minute brand quick oats, granulated sugar, baking powder, baking soda, cinnamon, salt, flaked coconut, toasted nuts, chopped, mashed bananas (about 3 medium.), crushed pineapple , un-drained, vegetable oil, eggs, glaze, powdered sugar, butter, coconut or vanilla extract, milk

chicken thighs, skin on and bone in are ok, coconut oil or 1 tbsp other cooking oil, onion, diced, curry powder, dried thyme, grain brown rice, coconut milk, chicken broth (or 2 cups and water), black beans or 1 (15 oz) can dark red kidney beans, rinsed and drained, salt and black pepper, frozen spinach, thawed (optional) or 1 cup fresh spinach (optional) or 1/2 cup broccoli florets (optional) or 1/2 cup green beans (optional) or 1/2 cup frozen mixed vegetables (optional)

all-purpose flour, baking powder, salt, butter, cold water, vegetable oil for frying

lean pork tenderloin, fresh lime juice, bottled chopped jalapeno pepper, fresh garlic , smashed, fresh gingerroot, minced, salt, ground allspice, vegetable oil cooking spray, mango chutney (optional)

frying chicken, cut up & boned, vegetable oil, garlic, chopped, scallions, chopped, pepper, curry powder, allspice, ginger, peeled & finely chopped, coconut milk, potatoes, peeled and diced, steamed rice, mango chutney, garnish, coconut milk, garnish, yogurt, garnish

shrimp, in shell, garlic cloves, vegetable oil, salt, habanero peppers, vinegar, lemon juice, paprika, allspice (optional), parsley (optional garnish )

dried black beans, water, vegetable oil, chopped celery (about 2 stalks ), chopped onion, green bell pepper, chopped (about 1 small), garlic cloves, minced, low-salt beef broth, fat-free diced ham (such as hormel), tomato paste with basil, garlic, and oregano, salt-free jamaican jerk seasoning, salt, chili powder, reduced-fat sour cream, chopped green onions

whole chicken, halved, lime, halved, salt, jerk rub seasoning , recipe follows, pimento (allspice) leaves, for flavor , optional, red onion, chopped, dried thyme, ground allspice, ground cinnamon, white pepper, chopped green onion tops, salt, ground nutmeg, jalapenos, cooking oil (olive or vegetable), splash flavorful rum

chopped green onions, habanero chile peppers, seeded and chopped, garlic cloves, pressed, chopped fresh or 2 tsp dried thyme, salt, ground nutmeg, ground allspice, ground cinnamon, pepper, red wine vinegar, lime juice, orange juice, vegetable oil, whole chicken, cut up

lean boneless beef tenderloin, whole allspice, crushed, black peppercorns, crushed, vegetable cooking spray, all-purpose flour, water, canned no-salt-added beef broth, grand marnier or other orange-flavored liqueur, evaporated skimmed milk, salt

allspice berries, jalapenos or 2 serrano chilies, cored,seeded and minced (more or less to taste), garlic, minced or pressed, green onions, minced, freshly squeezed orange juice, grated orange zest, vegetable oil, salt and pepper, sea bass fillets, cut in serving portions, navel oranges, cut in 1 inch slices

red snapper fillets (cut in thirds ), eggs, white flour, beer (i use red stripe), baking powder, grated fresh coconut, vegetable oil, salt and pepper

self raising flour, plain flour can be used just add 1 tsp of baking powder ), salt, water or as needed, vegetable oil to fry

mayonnaise, unsweetened dried shredded coconut, chopped macadamia nuts, chopped cilantro, chinese duck sauce, prepared salsa, banana, chopped, tomatoes, chopped, ground beef, chopped green bell peppers, chopped green onions, soy sauce, ground allspice, crumbled dried thyme, cayenne pepper, vegetable oil, kaiser rolls, split, watercress, chopped

plain tomato sauce, molasses, stout or full flavored beer, remainder to be consumed immediately by cook, spices, to taste (jamaica is multi-ethnic and so is this sauce - african, spanish, indian, chinese), ground allspice, garlic powder, ground cinnamon, powdered ginger, chili powder, cumin or brown curry powder, hot sauce (or as you like it), soy sauce, vegetable oil, ribs