311652 jamaican pepper pot stew Recipes

jamaican jerk seasoning (such as spice islands), salt, divided, skinless, boneless chicken breast halves, minced fresh cilantro, chopped red onion, chopped fresh mint, brown sugar, fresh lime juice, black pepper, crushed red pepper, sliced peeled mango, drained and chopped (such as del monte sunfresh)

pork chops, salt, pepper, onions, chopped, green pepper, sliced, stewed tomatoes, ketchup, cider vinegar, brown sugar, worcestershire sauce, lemon juice, beef bouillon cube, cornstarch, water, hot cooked rice

ground chuck or 2 lbs beef round steak, chopped onion, green bell pepper, chopped, stewed tomatoes, tomato sauce, water, chili powder (or to taste), seasoning salt (to taste), worcestershire sauce, raw rice , converted, celery ribs, chopped, shredded monterey jack cheese (optional) or cheddar cheese (optional)

stewing beef, stock or 1/2 cup water, butter, mace, salt and pepper

beef stew meat, cut into 1 inch cubes, onion, peeled and quartered, brown sugar, salt, bottled beef gravy , sauce, red wine vinegar, bay leaf, thyme, water, flour

red potatoes, cubed, corn, baby carrots, stew meat, worcestershire sauce, brown sugar, brown gravy mix, water , to fill the rest of the way

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

salt pork, short rib of beef , 3-inch pieces, stew beef chunks, cut into 2-inch cubes, water, dried thyme, salt, pepper, onion, peeled & diced, garlic cloves, crushed, scallions , with some tops (cleaned and sliced), salad oil, green pepper, cleaned (and chopped ), fresh spinach, washed, trimmed, fresh kale, washed & trimmed, okra, drained, sweet potatoes, peeled and cubed, tomato, peeled & cubed

chopped onion, cut green beans, uncooked barley, frozen corn , carrots & peas mix, water, salt, dried thyme leaves, pepper, beef stew meat , - 3/4-inch squares, bell pepper (small pepper), white pearl onion (i use frozen ), diced potato, chopped cabbage, beef broth , - 14 1/2 oz each, diced tomatoes with garlic, undrained - 14 1/2 oz each, tomato sauce , - 8 oz

boneless beef round steak, salt, pepper, italian stewed tomatoes, tomato paste, bottled hot pepper sauce, onion, red peppers, green pepper

dried beans, barley, potatoes, (cut into chunks ), onion, sliced, salt and pepper to taste, beef stew meat, water (just enough to cover )

onion, sliced, carrots, cut into small pieces, all-purpose flour, dried marjoram, salt, pepper, beef stew meat, cut into 1 inch cubes, beef broth, red wine, tomato paste, ground paprika, garlic cloves, minced, sour cream, egg noodles

olive oil, italian turkey sausage, cut into 1 chunks (3 sausages), boneless skinless chicken breasts , cut into bite-sized pieces, chicken broth, tomato paste, garlic cloves, mashed, red potatoes, cubed (unpeeled ), white mushrooms, quartered, stalks celery, finely chopped, chicken bouillon cubes, pepper, salt (or to taste), rosemary, head cauliflower, cored & cut into bite-sized pieces (about 4 cups), worcestershire sauce, tabasco sauce (4 shakes)

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice

skinless chicken drumsticks, skinless chicken thighs, dry white wine, dried onion flakes, chicken bouillon granules, salt-free lemon & herb seasoning, garlic powder, dried tarragon, crushed red pepper flakes, stewed tomatoes, undrained & chopped

peeled and cubed potatoes, quartered mushrooms, chopped carrot, coarse chopped onion, garlic cloves, minced, thyme, basil, pepper, turkey breast, cut in 1-inch cubes, flour, dry white wine, tomato paste, fat free chicken broth, worcestershire sauce, chopped fresh parsley

stewing beef steak (e.g. chuck steak), anchovy essence, black pepper, freshly ground, nutmeg, freshly ground, unsalted butter, sliced, salt