15 jamaican jerk beans Recipes

bacon slices, cut crosswise into thin strips, chopped onion (1 small), fat-free , less-sodium chicken broth, jamaican jerk seasoning (such as mccormick), red beans, rinsed and drained (such as bush s), microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), chopped fresh cilantro

olive oil, jamaican jerk rub, chicken tenders, pineapple , sliced into sm pieces, red pepper, green onions, heads romaine lettuce, black beans, drained, bacon, cooked and crumbled, limes, reduced-fat mayonnaise, pineapple preserves

chimichangas, chicken breast halves, cooked, diced, black beans, drained, rinsed, diced red onions, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers, seeded, diced, cooked rice, cooled, jamaican jerk seasoning, flour tortillas (burrito size), jamaican pepper sauce, mango juice, minced cilantro, hot pepper sauce (try pickapepper), brown sugar, jamaican jerk seasoning

great northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick

jamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream

unsweetened pineapple juice, freshly grated lime zest, lime juice, canola oil, garlic cloves, very finely chopped, dried thyme, dried oregano, ground cinnamon, ground allspice, jamaican jerk sauce (see note ), shrimp, peeled and deveined (about 1 lb), cooked white rice, black beans, rinsed, salt & freshly ground black pepper, fresh pineapple chunks (about 1/2 pineapple), thick scallions, trimmed and cut into 2-inch lengths, head boston lettuce, washed, dried and torn, lime slice (to garnish )

pork tenderloin, dried thyme, ground allspice, ground red pepper, vegetable cooking spray, chopped onion, chopped sweet red pepper, sliced carrot, garlic, minced, canned no-salt-added chicken broth, undiluted, spicy pepper sauce (like pickapeppa), salt, no-salt-added black beans, drained, fresh lime juice, chopped green onions, cooked long-grain rice (cooked without salt or fat), ground turmeric

basmati rice, soaked and rinsed, coconut milk (1 can), chicken broth (enough to equal 2 1/2 cups with the coconut milk), red bell pepper, chopped, orange bell pepper, chopped, green bell pepper, chopped, onion, chopped, walkerswood traditional jamaican jerk seasoning (dry ), saffron, salt & pepper

ground chicken, cooked white rice, canned black beans, rinsed and drained, sliced scallion, firm white breadcrumb, lime juice, seeded and minced fresh jalapeno pepper, garlic cloves, minced, lime zest, chopped fresh thyme (or 2 tsp. dried ), chopped fresh sage (or 1 1/2 tsp. dried ), salt, ground allspice, cayenne, ground cinnamon, egg, jalapeno jelly

mangoes, peeled and diced, pineapple, cored and diced, black beans, rinsed and drained, red onion, finely diced, cilantro, chopped, salt, ground allspice, ground cumin, thyme, dried, cayenne pepper, cinnamon, salmon fillets (5oz. each, skin on ), olive oil

oil, onion, chopped, vegetarian refried beans, mexicorn whole kernel corn, red and green peppers, white shoepeg corn, chopped green chilies, salsa, chicken broth, caribbean jerk seasoning, ham , cut into 1/2 inch pieces, sliced ripe olives, lime juice

black beans, canned -- (2 cans, 15-oz each), diced tomatoes with green chiles -- juice included (1 can), frozen yellow corn -- thawed, jerk seasoning -- or more to taste, salt, freshly ground black pepper -- to taste, all-purpose flour, cornmeal, sugar, baking powder, light coconut milk, extra-virgin olive oil

swordfish , halibut (fresh or frozen) or 1 lb mahi mahi steak, cut 1 inch thick (fresh or frozen), margarita mix (no alcohol), jamaican jerk seasoning, black beans, rinsed and drained, mango, seeded, peeled and chopped, chopped seeded tomato (1 large), cilantro, fresh snipped, green onions, thinly sliced, jalapeno pepper, seeded and chopped, lime juice, ancho chilies, powder * or 1/2 tsp regular chili powder, salt, cooking oil, flour or 48 inches corn tortillas, shredded fresh leaf lettuce or 2 cups spinach