32 jamaican fat Recipes

bacon slices, cut crosswise into thin strips, chopped onion (1 small), fat-free , less-sodium chicken broth, jamaican jerk seasoning (such as mccormick), red beans, rinsed and drained (such as bush s), microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), chopped fresh cilantro

flounder fillets, jamaican jerk rub, vegetable oil, whole wheat flour, reduced-fat mayonnaise (not miracle whip), limes, mango preserves, fresh basil leaves

butter or 2 tbsp margarine, softened cream cheese (i use 1/3 less fat ), sugar, flour, egg, baking powder, baking soda, salt, mashed ripe banana, skim milk, dark rum (or 1/4 tsp imitation rum extract and 2 tbsp water), grated lime rind, lime juice, vanilla extract, chopped toasted pecans, coconut, brown sugar, butter or 2 tsp margarine, lime juice, dark rum, chopped toasted pecans, coconut

butter, softened, tub light cream cheese, softened, sugar, egg, all-purpose flour (about 2 cups), baking powder, baking soda, salt, mashed ripe banana, fat-free milk, dark rum or 1/4 tsp imitation rum extract, grated lime rind, lime juice, vanilla extract, chopped pecans, toasted, flaked sweetened coconut, brown sugar, butter, fresh lime juice, dark rum or 1/8 tsp imitation rum extract, chopped pecans, toasted, flaked sweetened coconut

pearl tapioca, water, low-fat milk, rum, salt, eggs, separated, white sugar, vanilla, nutmeg, allspice

chopped green onions, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, crushed, skinned, boned chicken thighs (about 1 1/2 lb), cubed peeled baking potato (about 1 lb), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley (optional)

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, prepared mustard, caribbean jerk seasoning, turkey breast tenderloins (8 oz each), fat-free flour tortillas (8 inches)

ground ginger, garlic powder, onion powder, cayenne pepper, brown sugar , firmly packed, salt, divided, black pepper, freshly ground, pork tenderloin , trimmed of visible fat, honey, dark, tomato paste, white vinegar

jamaican jerk marinade, divided, lime juice, divided, garlic, minced, ground black pepper , or to taste, pressed and cubed extra-firm tofu, diced jicama, diced pineapple, prepared rice, black beans, rinsed and drained, low-fat flour tortilla, shredded monterey jack cheese, salsa, sour cream

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, yellow mustard, caribbean jerk seasoning, turkey breast tenderloins, tortillas (i use fat-free)

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

chopped pork fat, boneless beef cubes, chopped garlic, onion, chopped, water, plantains, peeled and chopped, coconut or 1/2 lb cream of, okra, scotch bonnet pepper, chopped (aka jamaican hot peppers), sweet red pepper, chopped, chopped chinese spinach (callaloo) or 1 lb spinach, red kidney beans or 1 can pigeon peas, salt and pepper, bay leaves, ground thyme, chopped scallions, nutmeg, cumin, ice water

semisweet chocolate morsel, flour , sifted, sugar, cinnamon, salt, baking powder, baking soda, ripe banana, mashed, butter or 1/4 cup margarine, egg, low-fat milk, nuts, chopped (optional)

chicken stock, pumpkin flesh, cut into 1-inch cubes, potatoes, peeled and cut into 1-inch cubes, onion, minced, garlic cloves, minced, dried thyme, bay leaf, minced jalapeno peppers , to taste, freshly ground nutmeg , to taste, low-fat buttermilk or 1/4 cup evaporated milk, minced fresh coriander, for garnish

chopped green onion, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, minced, boneless skinless chicken thighs (about 1 1/2 lb.), cubed peeled baking potatoes (about 1 lb.), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley

dried small bean , like navy beans, white beans, or pea beans, bacon fat , lard, or olive oil, oxtails, crushed garlic, onion, peeled and chopped, diced tomatoes, stock, water, freshly ground allspice, salt and pepper to taste, a few dashes of hot sauce (like tabasco), to taste.

pork spareribs , trimmed of excess fat, scallions, coarsely chopped, garlic cloves, coarsely chopped, scotch bonnet chiles with some of their seeds, coarsely chopped, onion, coarsely chopped, vegetable oil, soy sauce, chinese five-spice powder, freshly ground allspice, fresh lime juice, kosher salt, freshly ground pepper

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray