3344 jamaican coat Recipes

chopped green onions, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, crushed, skinned, boned chicken thighs (about 1 1/2 lb), cubed peeled baking potato (about 1 lb), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley (optional)

coarsely chopped green onions, coarsely chopped onion, white vinegar, soy sauce, vegetable oil, kosher salt, fresh thyme, brown sugar, chopped peeled fresh ginger, ground allspice, ground nutmeg, black pepper, ground cinnamon, garlic cloves, minced, scotch bonnet or habanero peppers, seeded and chopped, pork tenderloin, trimmed

water, salt, uncooked medium shrimp, peeled and deveined, olive oil, white wine vinegar, lime juice, jalapeno pepper, seeded and finely chopped, honey, caribbean jerk seasoning, mango or 2 medium peaches, peeled and cubed, red onion, thinly sliced and separated into rings, lime, quartered and sliced

bacon strip, halved, chopped onion, chopped green onion, chopped jalapeno pepper, ketchup, chicken broth, molasses, cider vinegar, lemon juice, soy sauce, worcestershire sauce, prepared mustard, minced fresh thyme, salt, pepper, ground cinnamon, ground nutmeg

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, prepared mustard, caribbean jerk seasoning, turkey breast tenderloins (8 oz each), fat-free flour tortillas (8 inches)

onion, chopped, canola oil, cubed fully cooked ham, vegetarian refried beans, chicken broth, mexicorn, drained, white or shoepeg corn, drained, chopped green chilies, salsa, caribbean jerk seasoning, sliced ripe olives, drained, lime juice, sour cream and lime slices

canola oil, sugar, beef top sirloin steak, cut into 3/4-inch cubes, tomatoes, finely chopped, carrots , cut into 1/2-inch slices, celery ribs, cut into 1/2-inch slices, green onions, chopped, reduced-sodium beef broth, barbecue sauce, reduced-sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice or mashed potatoes, optional

butter, plain flour, milk, grated cheddar cheese, mustard (ex. colmans powder) (optional)

firm tofu , cut into 1/2-inch slices, breadcrumbs, cornmeal, seasoning salt, sugar, black pepper, cayenne pepper

egg, milk, chicken breast halves, each cut into 4 strips, cornbread stuffing mix , you might need just a bit more, crushed red pepper flakes, garlic powder, vegetable oil , for frying chicken

slightly beaten egg white, water, dry roasted peanuts, unblanched whole almonds, walnuts or 1/2 cup pecans or 1/2 cup cashews (pecans and cashews are the best), sugar, pumpkin pie spice, salt

margarine, corn syrup, brown sugar, peanut butter, vanilla, crisp rice cereal, marshmallows

scotch bonnet pepper, chopped green onion tops, chopped red onion, brown sugar, fresh lime juice, water, salt, fresh thyme leaves, minced peeled fresh ginger, ground allspice, garlic cloves, chopped

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

freeze-dried chives, fine-grain sea salt, onion powder, dried onion flakes, garlic powder, ground ginger, dried thyme, light brown sugar, ground red pepper, ground allspice, coarsely ground black pepper, ground coriander, ground cinnamon, ground nutmeg

unsalted butter, carrots, thickly sliced, onion, thinly sliced, salt and freshly ground pepper, scallions, thinly sliced, scotch bonnet chile, seeded and thinly sliced, soy sauce, chopped thyme, minced ginger, ground cumin, ground allspice, freshly grated nutmeg, chicken stock or canned low-sodium broth, red potato, peeled and thickly sliced, bay leaf, fresh lemon juice, firm, ripe bartlett pears--peeled, cored and cut into 1/2-inch dice, fresh lemon juice, chopped flat-leaf parsley, ground allspice, freshly grated nutmeg, ripe plantain, vegetable oil, for frying, salt

stew meat (or ground beef, deer is especially good too), green bell peppers (red or green combo looks nice, taste same), onions, tomato (sliced or whole ), tomato sauce, ranch style beans or 3 (23 oz) cans jalepeno, vegetable oil, water (more or less as needed, not always necessary), minced garlic (2-3 cloves), chili powder, cumin, salt, onion salt, oregano, cajun spices (both if you want) or 1 tbsp italian seasoning (both if you want), tabasco sauce (other brands are not guaranteed good taste!), red pepper (or black pepper if no crushed )

french bread, loaf whole, any light italian dressing , shaken of course, cotto salami, honey baked turkey, honey baked ham, swiss cheese, sharp cheddar cheese, banana pepper, sliced, tomatoes, sliced, leaves iceberg lettuce , cut into strips, sliced red onion, spicy brown mustard, horseradish sauce