50379 jamaican chef ajeen beckford bean Recipes

beef oxtail , cut into pieces, onion, chopped, green onion, thinly sliced, garlic, minced, minced fresh ginger root, scotch bonnet chile pepper, chopped, soy sauce, fresh thyme, chopped, salt, black pepper, vegetable oil, water, canned fava beans, drained, whole allspice berries, cornstarch, water

oxtails, onion (chopped ), green bell pepper (chopped ), paprika, salt or 2 tbsp seasoning, carrots (cleaned and chopped ), jamaican browning sauce, butter beans, garlic cloves, stalks thyme, allspice (pimento berries), vinegar

chef boyardee beefaroni, fire roasted diced tomatoes, drained, tomato sauce-no salt added, reduced sodium dark red kidney beans, drained, rinsed, rosarita premium whole pinto beans, drained, rinsed, gebhardt chili powder, ground cumin

jamaican jerk seasoning (such as spice islands), salt, divided, skinless, boneless chicken breast halves, minced fresh cilantro, chopped red onion, chopped fresh mint, brown sugar, fresh lime juice, black pepper, crushed red pepper, sliced peeled mango, drained and chopped (such as del monte sunfresh)

pam original no-stick cooking spray, chef boyardee beefaroni, diced tomatoes, drained, tomato ketchup, chopped dill pickles, prepared yellow mustard, shredded reduced fat cheddar cheese, hamburger bun with sesame seeds, torn into small pieces

pam original no-stick cooking spray, frozen loose cut spinach leaves, chef boyardee beef ravioli, diced tomatoes, drained well, low fat cottage cheese, ground black pepper, shredded italian cheese blend

beans (rinsed and drained ) or 1 1/2 cups cooked beans, toasted breadcrumb, green onions (diced ), eggs, season salt, pepper, onion powder, soul seasoning

dried black beans, washed, chicken stock, diced smoked bacon, diced onions, diced carrots, diced celery, minced garlic, ground cumin, chili powder, cayenne pepper, salt, pepper, sour cream, chopped cilantro, lime juice, diced tomatoes

clean lobster shells, olive oil, brandy, mirepoix (including fennel if possible), tomato paste, vermouth, white wine, stock, spring thyme, scallions, garlic, grain rice, chopped basil, split vanilla bean, cream, salt and pepper, lemon juice, butter

jerk chicken , boneless julienne, avocados, sliced, red peppers , julienne, red onion, sliced thin, tomatoes, sliced, tortillas, pigeons , pea spread (or black beans), black olives, sliced, cilantro, chopped, cheddar cheese, grated, scotch bonnet pepper, minced

grain white rice, fresh lime juice, canola oil, molasses, garlic, finely minced, whole jalapeno pepper, seeded & finely minced, black beans, drained and rinsed, chopped scallion, roasted red peppers, drained and chopped, chopped fresh cilantro, boneless skinless chicken breast, pickapeppa sauce

fresh shiitake mushrooms, bamboo shoots , julienne, green onions , bias cut, peanut oil, malt vinegar, white pepper, soy sauce, pepper picante sauce, sesame oil, chicken stock, cooked pork, diced or 6 oz diced raw shrimp, salt, cornstarch, bean curd or 6 oz tofu, cubed, beaten eggs

clean lobster shells, olive oil, brandy, mirepoix (including fennel if possible), tomato paste, vermouth, white wine, stock, grain rice, chopped basil, split vanilla bean, cream, tt salt and pepper, tt lemon juice, butter

white beans (great northern, navy, butter or cannellini), water

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

chef boyardee pizza, pizza cheese, onion sliced, turkey pepperoni, fresh veggies or toppings

bean curd, boneless lean pork (finely chopped or ground ), soy sauce, dry sherry, sweet bean paste or 1 tsp hoisin sauce, vegetable oil or 3 tbsp salad oil, gingerroot, minced, szechuan hot bean sauce (tobanjan or lajiaojiang), garlic, minced (about 2-3 cloves), water, soy sauce, green onions, whole, thinly sliced, cornstarch, water, szechuan peppercorns , roasted and crumbled (huajiao) (optional)