8707 jam poly healthy Recipes

butter, softened, sugar, eggs, king arthur unbleached all-purpose flour, baking powder, ground cinnamon, ground allspice, quick-cooking oats, chopped nuts, seedless raspberry jam, sugar

cream cheese, softened, thick slices cinnamon-raisin bread, strawberry jam, egg, butter, maple syrup , optional

fresh rhubarb , cut crosswise into 1/2-inch-thick slices (about 2 cups), sugar, water, raspberry jam, all purpose flour, sugar, baking powder, salt, frozen unsalted butter, more) ice water, whipping cream beaten with 1 tbsp sugar (for glaze), vanilla custard sauce

self raising flour, sugar, low-fat butter, skim milk, jam (jelly)

flour (500 ml), baking powder (15 ml), salt, butter (1 stick or 125 g or 4 oz), eggs, beaten, milk , a few tbsp, see instructions, vanilla, apricot jam, boiling water (375 ml), sugar (250 ml), butter (30 ml), vanilla

plain flour, baking powder, shredded suet (beef or vegetarian), grated lemon zest, caster sugar, raspberry jam, warmed slightly, fresh mixed berries or 150 g frozen mixed berries, milk, demerara sugar, custard, to serve

all-purpose flour, butter or 4 oz margarine, cold, baking powder, golden syrup or 2 -4 tbsp jam, sugar, warm water

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

wheat berry bread, turkey (preferably smoked ), strawberry jam, alfalfa sprouts, provolone cheese

refrigerated canned unsweetened rhubarb (about 2 1/2 tblsp) or 75 g refrigerated cooked fresh rhubarb (about 2 1/2 tblsp), granulated artificial sweetener (to taste, not sugar , sugar doesn tsp dissolve quick enough!), ground ginger (to taste), strawberry jam (to taste), nonfat plain yogurt (to taste) or 1 1/2 tsp cream (to taste), white bread

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

plain flour, butter, chilled and cut into small pieces, cold water, flour , for dusting, raspberry jam or apricot jam or strawberry jam or lemon curd or black currant jam, caster sugar, for sprinkling

king arthur unbleached all-purpose flour, sugar, baking powder, salt, eggs, milk, butter, melted, grated lemon peel, raspberry or strawberry jam

flour, baking powd, butter, eggs, milk, strawberry jam, ground almonds, syrup, boiling water, sugar, butter

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

white beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)

flour, graham cracker crumbs, baking soda, salt, butter, softened, white sugar, brown sugar , packed, creamy peanut butter (can use 1 cup), egg, vanilla, semi-sweet chocolate chips (can use 1-1/2 cups), chopped salted peanuts, jam (can use more or less jam, use favorite flavor) or 1 1/2 cups jelly (can use more or less jam, use favorite flavor)