71331 jack greek tzatziki cucumber yogurt cup Recipes

cucumbers, lowfat cottage cheese, nonfat plain yogurt, chopped chives, divided, freshly ground black pepper, hot sauce (optional), flaked hot roasted smoked salmon or finely chopped pitted kalamata olives or spiral-sliced ham

beef tsp-bone or porterhouse steaks, cut 1 inch thick, lemon, greek seasoning, cucumber , cut lengthwise in half, then crosswise into thin slices, halved grape tomatoes, crumbled feta cheese, salt and pepper

plain greek or plain yogurt, honey, fresh lemon juice, poppy seeds

low-fat plain yogurt, cucumbers, peeled seeded and finely grated, cold water, minced chives, minced dill, minced garlic, white pepper, cucumbers

two 8-oz containers plain yogurt, cucumber, peeled, seeded, and chopped fine, chopped fresh dill plus dill sprigs for garnish, garlic cloves, minced, extra-virgin olive oil, fresh lemon juice, pita loaves, cut into wedges, as an accompaniment

plain yogurt, seeded chopped cucumber, chopped onions, garlic clove, crushed, sugar

cucumbers, peeled, seeded and shredded, plain yogurt, scallion, minced (white and green parts ), chopped fresh mint (1/2 tsp dried )

plain yogurt, drained, lemon , juice of, garlic cloves, finely grated, cucumber, seeded and chopped fine, dried dill, salt & pepper

whole milk plain yogurt, cucumber, peeled, seeded and finely chopped, fresh minced garlic, extra virgin olive oil, instant minced onion, tabasco sauce (about 2 shakes)

bell pepper, seeded and chopped, green onions, chopped, english cucumber, chopped and seeded, plain yogurt, canola oil, fresh lemon juice, sea salt, fresh ground black pepper

low-fat plain yogurt, low-fat cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

plain yogurt, cucumber, peeled, seeded and diced, white wine vinegar, fresh cilantro, chopped (or 1 tsp. dried ), garlic clove, minced, white pepper

nonfat plain yogurt, leek soup mix (knorr), seeded peeled and chopped cucumber, chopped fresh italian parsley, chopped fresh dill (or 1 tbsp dillweed)

dannon plain nonfat yogurt, cucumbers, peeled, seeded and grated (about 3 cups), fine minced red onions, chopped fresh mint, ground cumin

bell pepper, seeded and chopped, green onions, chopped, english cucumber, chopped and seeded, plain yogurt, canola oil, fresh lemon juice, sea salt, white pepper, tomatoes, head lettuce, crabmeat

plain fat-free yogurt, onion, finely chopped, cucumber, finely chopped, fresh dill, minced or 1 tbsp dried dill, pepper

seedless mini cucumbers, plain yogurt, drained (fat-free, if you like), sour cream ( fat-free, if you like), lemon juice, chopped mixed herbs (parsley, dill,basil, mint., etc.), salt and pepper

peeled and chopped finely cucumbers, good quality plain yogurt, minced garlic, dried mint, salt, water for thinning to consistency