88 its reduced Recipes

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

i asked the chef a few questions that are important to me., why does a cheesecake shrink or reduce it s size, because it s overcooked or the oven was too hot., what effect has the butter in a cheesecake as i see some of the recipes we saw call for butter., texture , they are cremier., some cheesecakes call for flour or cornstarch which is better, purists or cheesecake gurus never use flour or cornstarch but it makes a difference in consistency, and by flavor she advises to use, cornstarch , also they bake better., which is better to use , sour cream or whipping cream, it all depends on the quantity of grease the product has , but most of the recipes ask for sour cream., what size do you recomend the molds, movable base , 22 or 24 cm diameter and 9 cm. height., when you add chocolate or butter to the mix it has to be warm., if you want to freeze a cheesecake, do it with the mold, so that it keeps the size and form.

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

pork loin chop, cooked and thinly sliced, swiss cheese (style ) jarlsberg lite reduced fat, baby spinach shredded, eggstirs , real egg product publix, carnation evaporated milk, picadillo spices, picadillo spices, this makes more than 2 tbsp but its easier to mix this way, oregano, ground cinnamon, grind these spices, black peppercorns, mustard seed

extra-lean ground turkey, frozen oriental mixed vegetables, thawed, reduced-sodium teriyaki sauce (i bought organic brand at whole foods cuz it has natural sugar and small amount of it), hoisin sauce (also bought at whole foods ), creamy peanut butter (i used natural peanut butter, no sugar), minced fresh ginger , root (i do not like ginger so i skipped this ingredient but i m sure it s good with it), garlic cloves, minced, rice wine vinegar, sesame oil, green onions, chopped, boston lettuce leaves, hoisin sauce (optional)

eggs, beaten, sugar (feel free to reduce it or substitute with splenda), vegetable oil (you can use applesauce instead), vanilla, flour, ground cinnamon, salt, baking soda, baking powder, zucchini, unpeeled and grated (spronge the grated zucchini in a clean towel to remove the water), nutella

oreo cookies, lightly crushed (i like to have some chunks), instant chocolate pudding mix, cold milk, you can also easily control the fat with this dessert by using non fat whipped topping and pudding mix along with the reduced fat oreos. no 1 can tell it isn tsp full fat! a major plus this time of year

apple juice, frozen strawberries, sliced banana (make sure it is ripe), reduced-fat vanilla ice cream or 1 cup frozen yogurt

onion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)

baking potatoes, low-fat milk, nonfat sour cream, light butter, reduced-fat cheddar cheese, bacon bits (i use hormel), salt, pepper

eggs, sugar, vegetable oil, pumpkin, all-purpose flour, baking powder, ground cinnamon, baking soda, salt, ground ginger, raisins, cream cheese frosting, cream cheese, softened, margarine or butter, softened (i reduced this by 2 tbsp. and it was perfect.), vanilla, powdered sugar, chopped nuts for topping

crab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce

fettuccine, parmesan ; freshly grated if possible but don tsp use a cheap cheese in a bottle with fillers, reduced calorie margarine, evaporated skimmed milk (if you can;tsp find it you can make your own by taking 1/3 cup +1 tbsp nonfat dry milk powder and 2/3 cup of water. makes 2/3 cup)

frozen chopped broccoli , warmed in microwave then drained colander, eggs, beaten, healthy request reduced fat low sodium condensed cream of mushroom soup, light mayonnaise, yellow onion, grated, shredded sharp cheddar cheese, cheez its cheese crackers, crushed

flour, baking soda, salt, light brown sugar or, splenda sweetner or 1/3 cup sugar, butter or 1/4 cup i cant believe its not, reduce fat chunky peanut butter, egg whites, chopped peanuts

russet potatoes, reduced-fat sour cream, shredded low-fat cheddar cheese, butter spray- i can tsp believe it s not butter spread, salt, pepper

shrimp, unpeeled, frozen niblet ears of corn or 1 1/2 ears fresh corn, shucked, kielbasa or 4 -5 oz smoked sausage, cut in 2 inch pieces, old bay seasoning, more to taste, red potatoes, unpeeled (optional), frozen snow crab legs , cluster (if used, reduce shrimp to 6-8 oz per person) (optional), crushed red pepper flakes , if you like it hot (optional)

pork tenderloin , cut into thin strips, brown sugar, reduced sodium soy sauce, hot pepper sauce, garlic cloves, finely chopped, red bell peppers or 2 large orange bell peppers, thinly sliced, onion, thinly sliced, sprays i can tsp believe it s not butter! spray original