104843 italian zucchini artichoke casserole fat loss Recipes

grain brown rice, reduced-sodium chicken broth, diced zucchini and/or summer squash (about 1 lb), red or green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded pepper jack cheese, divided, fresh or frozen (thawed) corn kernels, extra-virgin olive oil, chicken or turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapenos

butter, divided, sliced zucchini, parmesan cheese, mayonnaise, sour cream, chopped onion, chopped red bell pepper, eggs, beaten, salt, fresh ground black pepper, progresso italian-style fine bread crumbs

diced zucchini, diced green pepper, diced sweet red pepper, diced onion, vegetable oil, italian-seasoned dry bread crumbs, salt, pepper, cooked tricolor spiral pasta, grated parmesan cheese , optional

shredded unpeeled zucchini, salt, eggs, grated parmesan cheese, shredded part-skim mozzarella cheese, divided, shredded cheddar cheese, divided, ground turkey or beef, chopped onion, italian tomato sauce, green pepper, chopped

manicotti, olive oil, onion, chopped, zucchini, chopped, garlic clove, minced, italian stewed tomatoes, low fat cottage cheese, grated cheddar cheese, salt, pepper, grated parmesan cheese

fresh artichokes, italian style breadcrumbs, grated parmesan cheese or 2 -3 tbsp romano cheese, dried parsley, garlic salt, fresh ground black pepper, extra virgin olive oil, extra virgin olive oil (for drizzling )

artichoke hearts in water, drained, grated parmesan cheese, garlic powder, mayonnaise, dried parsley, paprika

grain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped

zucchini, sliced, onion, chopped, low-fat sour cream, healthy request cream of chicken soup, olive oil, salt, black pepper, garlic powder

coarsely chopped zucchini, fresh or frozen corn, onion, finely chopped, diced sweet red pepper, reduced-sodium chicken bouillon granules, fat-free milk, chopped green chilies, chili powder, ground cumin, cayenne pepper, shredded reduced-fat monterey jack cheese, divided

butter, olive oil (if necessary), diced onion, minced garlic cloves, zucchini, sliced (i ve also used a mixture of zucchini and spinach), parsley, dried, salt, pepper, basil, oregano, eggs, beaten, monterey jack cheese, grated (or whatever you have on hand), parmesan cheese, refrigerated crescent dinner rolls, mustard

eggs, quick-cooking rolled oats, tomato paste, onion, grated, carrot, grated, garlic clove, minced, dried italian herb seasoning, salt and pepper, extra lean ground beef, zucchini, sliced mushrooms, pasta sauce, grated parmesan cheese, salt and pepper, shredded mozzarella cheese, chopped fresh parsley

shredded zucchini,unpeeled, salt, eggs, grated parmesan cheese, shredded mozzarella cheese,divided 1 cup (4oz) shreddded cheddar cheese ,divided, ground beef, chopped onion, italian tomato sauce, green pepper ,choped

unpeeled zucchini shredded, salt, eggs, parmesan cheese grated, mozzarella cheese shredded, divided, cheddar cheese divided, ground beef, chopped onion, italian tomato sauce, green pepper chopped

skinless, boneless chicken breast halves, salt and ground black pepper to taste, olive oil, divided, zucchini, cut into 1 1/2-inch sticks, garbanzo beans, drained and rinsed, black olives, drained and sliced, artichoke hearts, drained and chopped, grated parmesan cheese

dozen sea scallops, zucchini, sliced in chunks, artichoke hearts, halved, olive oil, lime , juice of

onion, chopped, garlic, minced, zucchini, thinly sliced, marinated artichoke hearts, chopped, eggs, beaten, drops) tabasco sauce, mrs. dash tomato-basil, sharp cheddar, shredded, bread crumbs, paprika

diced tomatoes with garlic and onion, undrained, italian salad dressing or reduced-fat caesar vinaigrette, marinated artichoke hearts, undrained, pitted ripe olives, drained, sliced pepperoni, green pepper, chopped, carrots, thinly sliced, green onions, sliced, cooked cheese tortellini, shredded parmesan cheese