17 italian wedding soup sodium Recipes

whole foods web site : there are endless variations on this soup, but the main elements are meatballs and greens. in our recipe, we make meatballs of ground beef and pork, and we add plenty of fresh herbs and kale for the green component. while the name indicates that the soup might be served at an italian wedding, it is actually a mistranslation of minestra maritata, which refers to the marriage of greens and meat in the soup., ground beef, ground pork, egg, fresh white breadcrumbs, grated parmesan, chopped garlic, chopped fresh oregano, chopped flat leaf parsley, ground nutmeg, paprika, salt, pepper, unsalted butter, chopped garlic, chopped white onion, chopped carrot, salt, pepper, low-sodium chicken broth, water, whole tomatoes, drained and halved, orzo (rice shaped pasta), shredded kale

shell pasta, boneless skinless chicken breast, cut into 3/4-inch cubes, olive oil, divided, onion, chopped, carrot, finely chopped, celery rib, chopped, frozen italian style meatballs, cooked and thawed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken broth, fresh thyme or 1/2 tsp dried thyme, minced, salt, pepper, asiago cheese, shredded

eggs, lightly beaten, seasoned bread crumbs, ground beef, bulk italian sausage, carrots, sliced, celery ribs, diced, onion, chopped, garlic cloves, minced, olive oil, reduced-sodium chicken broth, beef broth, frozen chopped spinach, thawed and squeezed dry, minced fresh basil, onion soup mix, ketchup, dried thyme, bay leaves, uncooked penne pasta

meatballs, ground chicken, egg, italian seasoned breadcrumbs, grated parmesan cheese, garlic cloves, minced, nutmeg, salt, ground pepper, soup, olive oil, celery ribs, chopped, onions, chopped, shredded carrot, chicken broth (i prefer swanson low sodium), frozen gnocchi, frozen peas, flat leaf parsley, finely chopped (2 handfuls )

lean ground beef , ground chicken or 1/2 lb ground turkey, egg, slightly beaten, breadcrumbs, seasoned, parmesan cheese, basil, dried and crushed, onion powder, chicken broth, low sodium, egg, slightly beaten, parmesan cheese, grated, escarole, chopped, orzo pasta, uncooked, carrot, diced medium, parmesan cheese, grated, garnish

onion, grated, chopped fresh italian parsley, egg, minced garlic, salt, fresh white bread, crust trimmed , bread torn into small pieces, grated parmesan cheese, ground beef, ground pork, fresh ground black pepper, low sodium chicken broth, curly endive lettuce, coarsely chopped (1 lb of escarole would be a good substitution), eggs, freshly grated parmesan cheese, plus extra for garnish, salt & freshly ground black pepper

homemade chicken stock or low-sodium broth, carrot, finely diced, celery rib, finely diced, kosher salt and freshly ground pepper, orzo, ground pork, freshly grated parmigiano-reggiano, plus more for serving, dry bread crumbs, baby spinach, chopped, chickpeas, drained and rinsed

eggs, lightly beaten, seasoned bread crumbs, ground turkey or beef, bulk italian sausage, carrots, sliced, celery ribs, diced, onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, beef broth, frozen chopped spinach, thawed and squeezed dry, minced fresh basil, onion soup mix, ketchup, dried thyme, bay leaves, uncooked penne pasta

egg, lightly beaten, dry bread crumbs, dried parsley flakes, grated parmesan cheese, divided, onion powder, salt, divided, pepper, divided, ground beef, uncooked orzo or acini di pepe pasta, onion, finely chopped, celery ribs, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, kidney beans, rinsed and drained, chopped fresh spinach

olive oil, bulk italian sausage (hot or sweet ), chopped onion, chopped carrot, reduced-sodium chicken broth, roughly chopped kale, uncooked ditalini or 1 cup other uncooked small shaped pasta, grated parmesan cheese (optional)

hot sweet turkey sausage, fat free sodium less chicken broth, diced tomatoes with basil garlic oregano, uncooked small pasta sheel, parmesan cheese fresh, baby spinach, chopped fresh basil

chicken broth, reduced sodium (i use progresso low sodium 907g), link turkey sausage , (300 g), water (4 if using 907 g broth), white wine, onion, diced, celery, diced, mushroom, diced, rice , arbrio (for risotto)

meatballs, mix (ground beef, pork, veal), low sodium chicken broth, onion, carrots, celery ribs (cut to 1/3-inch), garlic (diced ), crushed red pepper flakes, fresh spinach (washed and cut up ), cooked al dente pastina (cook 5 minutes), chopped fresh parsley, breadcrumbs, parmesan cheese, garlic powder, onion powder, white pepper, dry mustard, egg

lean ground turkey, oregano, dried basil, minced garlic clove (fresh is best! buy a garlic presser), cayenne pepper, reduced-sodium chicken broth, shredded kale, cannellini beans, rinsed and drained, diced tomato

ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach