115 italian seasoned low fat Recipes
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low-fat lean ground beef and13 Morelow-fat lean ground beef, zinfandel , save rest of bottle to drink with meal, minced red onion, italian seasoned breadcrumbs, sun-dried tomatoes, drained and chopped, garlic salt, hamburger buns with sesame seeds, mayonnaise, monterey jack cheese, prepared basil pesto, red leaf lettuce, tomatoes, red onion rings, fresh basil sprigs (for adding to briquets)40 min, 14 ingredients
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low-fat milk, egg, dried italian seasoned breadcrumbs and10 Morelow-fat milk, egg, dried italian seasoned breadcrumbs, portabella mushrooms, stemmed, eggplants, sliced into 1/2-inch rounds, cooking spray, for coating vegetables (or olive oil), butter, extra virgin olive oil, capers, lemon juice, parsley, chopped, lemon slice (to garnish ), parsley sprig (to garnish )30 min, 13 ingredients
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lean ground beef (90% lean) and13 Morelean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro55 min, 14 ingredients
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reduced-sodium fat-free chicken broth, low-fat milk and9 Morereduced-sodium fat-free chicken broth, low-fat milk, yellow cornmeal (polenta), olive oil, ground turkey breast, italian sausage seasoning (or substitute italian herbs), garlic cloves, peeled and minced, hot chili flakes (optional), mustard greens, rinsed, stems trimmed, and chopped into 1 inch pieces, shaved parmesan cheese, salt and pepper25 min, 11 ingredients
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plain nonfat yogurt or 1/2 cup low-fat yogurt and6 Moreplain nonfat yogurt or 1/2 cup low-fat yogurt, nonfat sour cream or 1/2 cup low-fat sour cream, green onion, minced (stem and all ), fresh parsley, minced, salt-free lemon & herb seasoning, honey or 1/2 tsp sugar, salt-free italian herb seasoning (optional)10 min, 7 ingredients
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zucchini , cut into 1/4 inch slices, virgin olive oil and11 Morezucchini , cut into 1/4 inch slices, virgin olive oil, water, eggplant , cut into cubes, garlic, minced, italian herb seasoning, red pepper flakes (or more ), italian-style tomatoes, drained and chopped, low-fat ricotta cheese, grated parmesan cheese, egg, beaten, parsley, chopped, seasoned dry bread crumb1 hour , 13 ingredients
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boneless skinless chicken breasts, potatoes , chunked and11 Moreboneless skinless chicken breasts, potatoes , chunked, cooking onions , chunked, baby carrots, stalks celery , chunked, prepared low-fat italian salad dressing, low sodium chicken broth, chicken-flavored ramen noodles, seasoned flour, seasoned with, salt and pepper, garlic powder, salt and pepper8 hour 15 min, 13 ingredients
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lasagna noodles, cooked and25 Morelasagna noodles, cooked, zucchini , cut in half lengthwise then thinly sliced, red bell peppers, chopped, cremini mushrooms, sliced (baby bellas), olive oil, olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, italian seasoning or 1 tsp dried basil, all-purpose white flour, low-fat milk, light cream, gouda cheese, shredded, asiago cheese, shredded (3/4 oz), frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and chopped, dried sun-dried tomato , chopped kitchen shears work good (1.5oz), salt and pepper, to taste, crushed red pepper flakes (to taste), low fat cottage cheese (2 cups), egg, lightly beaten, dried basil, garlic salt, ground black pepper, crushed red pepper flakes, more to taste, part-skim mozzarella cheese, shredded1 hour 30 min, 26 ingredients
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average zucchini, whole milk or 1 cup 1% low-fat milk, egg and8 Moreaverage zucchini, whole milk or 1 cup 1% low-fat milk, egg, fat free egg substitute, flour, grated reduced-fat monterey jack cheese, grated reduced-fat sharp cheddar cheese, italian herb seasoning, fresh ground pepper, tomato sauce (no salt added if available), grated parmesan cheese (optional)1 hour 5 min, 11 ingredients
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Heavy Soufflelow-fat milk, unsalted butter, all-purpose flour, salt and12 Morelow-fat milk, unsalted butter, all-purpose flour, salt, pepper, nutmeg, egg yolks, at room temperature, egg whites, at room temperature, dry mustard (or creme tartar), jarlsberg cheese, finely grated, grated parmesan cheese, raw baby spinach, chopped bell pepper, chopped celery, chopped onion, italian seasoned breadcrumbs30 min, 16 ingredients
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Savory Stuffed Portabella Mushroomsseasoned pork sausage, low fat cottage cheese (mashed ) and9 Moreseasoned pork sausage, low fat cottage cheese (mashed ), italian cheese blend, sun-dried tomatoes (rehydrated ), fresh basil, minced, garlic cloves (minced ), scallion (thinly sliced ), portabella mushroom caps (about 4-inch across), olive oil, red wine vinegar, paprika30 min, 11 ingredients
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Pan-Seared Scallops With Cilantro-Celery Mayonnaiselow-fat mayonnaise, minced celery, minced fresh cilantro and7 Morelow-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges10 min, 10 ingredients
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Basil Chicken Parmigianauncooked rotini whole wheat pasta and9 Moreuncooked rotini whole wheat pasta, boneless skinless chicken breasts, italian seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low fat prepared pasta sauce (low-fat , if desired), fresh basil, sliced, mozzarella cheese, shredded (low-fat , if desired), fresh italian parsley, minced45 min, 10 ingredients
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Wonderful Manicotti or Stuffed Jumbo Shellsground beef, ground italian sausage, onion, chopped and8 Moreground beef, ground italian sausage, onion, chopped, marjoram, sweet basil, season salt (i like nature s seasoning), garlic powder (or more if you love garlic i usually add more), cream cheese (regular, low fat or no fat, all work well), manicotti or jumbo pasta shells, italian sauce, shredded italian cheese, mix (mozzarella, fortina, parmesan)1 hour 10 min, 11 ingredients
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Hg's Ultimate Supreme Pizza Pocket - Ww Points = 4whole wheat tortilla (recipe calls for a la tortilla fact... and7 Morewhole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)10 min, 8 ingredients
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Basil Chicken Parmigianauncooked whole wheat rotini and9 Moreuncooked whole wheat rotini, skinned and boned chicken breasts, italian-seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low-fat pasta sauce, sliced fresh basil, shredded low-fat mozzarella cheese, minced fresh italian parsley29 min, 10 ingredients
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Chicken Bites With Creamy Parmesan Dipskinless, boneless chicken breast halves and10 Moreskinless, boneless chicken breast halves, low-fat buttermilk, light mayonnaise, grated fresh parmesan cheese, reduced-fat sour cream, low-fat buttermilk, salt, pepper, garlic clove, minced, italian-seasoned breadcrumbs11 ingredients
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