167 italian salad cups Recipes

arborio rice or 1 cup medium-grain white rice, salt, red wine vinegar, olive oil (preferably extra-virgin), egg, grated parmesan cheese, vegetable oil cooking spray, diced cooked pork, frozen baby peas, thawed, chopped red onion, chopped fresh italian parsley, lettuce leaves, tomato, cut into thin wedges

mayonnaise, vinegar, dried italian spices, frozen peas, chickpeas, drained, shredded purple cabbage (1 bag), head iceberg lettuce, shredded, red bell pepper, canned corn niblets, drained, shredded carrots (4-5 carrots), cucumbers, peeled and sliced, tomatoes, sliced or 2 cups grape tomatoes

macaroni, cooked, drained & cooled, chopped cucumber, chopped tomato, chopped green pepper, chopped carrot, chopped green onion, frozen peas, thawed (not cooked ), cheese, crumbles or 1 1/2-2 cups finely diced cheese, diced ham, grated parmesan cheese, salt and black pepper, italian dressing

shrimp (20-24 count ), zesty italian dressing, lime juice or 1/2 cup lemon juice, red pepper, seeded, chopped, onion, finely chopped, celery, chopped, cilantro, chopped, baby spinach leaves

roma tomatoes, diced (4 tomatoes), persian cucumbers (2 cucumbers) or 1 1/3 cups english cucumbers (1/2 cucumber), yellow bell pepper, diced (1/2 pepper), italian parsley, chopped, green onions, chopped, olive oil, lemon juice, salt and pepper, to taste (optional)

tomatoes, cut into wedges, halved and seeded, cucumbers , cut lengthwise, then sliced thin, red onion, peeled and sliced, green pepper, chopped, dressing, olive oil, cider vinegar, sugar, salt, coarsely ground black pepper to taste, variations/suggestions, instead of making the dressing above , try 3/4-1 cup of your favorite italian dressing., chop crusty bread in the bite size pieces, mix in before serving.

butter, extra virgin olive oil, garlic, halved, cubes french bread or 3 cups italian bread, salt and pepper, garlic, peeled, salt, lemon juice (fresh is best ), worcestershire sauce, anchovy fillets, rinsed and patted dry, extra virgin olive oil, eggs , boiled gently for 2 minutes, parmesan cheese, shredded, heads romaine lettuce , torn into bite size pieces

coarsely chopped seedless grapes, frozen corn kernels or 1 cup canned corn kernel, chopped onion, garlic clove, minced, chopped cilantro, bottled low-fat italian salad dressing, shredded lowfat mozzarella cheese, focaccia bread , sliced in half horizontally, cooked chicken breast

fresh broccoli, chopped (bite size), turkey bacon, cooked crispy crumbled, chopped sweet onion, chopped celery, chopped carrot, raisins or 1/2 cup dried cranberries or 1/2 cup any dried fruit, chopped pecans, sliced almonds, mayonnaise, sour cream, light italian dressing, artificial sweetener, salt, pepper

ziti pasta, cooked to taste, kraft house italian dressing, chunk genoa salami, cut in cubes (have the deli slice it in 1 big chunk), broccoli floret, blanched, shredded carrot, red peppers or 1/2 cup yellow peppers or 1/2 cup green pepper, parmesan cheese

head romaine lettuce, good seasons italian dressing, balsamic vinegar or 1/4 cup white vinegar, water, light extra virgin olive oil, boneless skinless chicken breast, chopped red onion, crumbled unflavored feta cheese (athenos is best), tomatoes

chopped peeled and seeded tomatoes, spicy vegetable juice, cubed cooked ham, black beans or 1 (15 oz) can garbanzo beans, rinsed and drained, chopped and seeded cucumbers or 1/2 cup summer squash or 1/2 cup zucchini (or combination), chopped green sweet peppers or 1/2 cup yellow sweet pepper, sliced green onion, italian salad dressing, bottled hot pepper sauce (optional)

cooked rice, pimientos, cut in strips, green pepper, cut in strips, green onions, finely chopped or 2/3 cup chopped red italian onions, chicken or turkey breast, cut in julienne strips, stuffed olives, sliced, black olives, sliced, anchovy fillets, coarsely cut, dried or 2 tbsp chopped fresh basil, garlic-flavored french dressing, tomato wedges, quartered hard-cooked eggs, capers

sour cream, italian salad dressing mix, torn romaine lettuce or 4 cups iceberg lettuce, assorted fresh vegetables, sliced or chopped, artichoke hearts, drained and cut up

sliced cooked snails (see note ) or 4 cups conch (see note), olive oil, mixed italian herb seasoning, diced carrot, chopped celery, chopped red onion, chopped red bell pepper, minced garlic, salt & freshly ground black pepper, boston lettuce leaves, lemon wedge

cooked quinoa, cucumber, diced, red bell pepper, diced, tomatoes, halved, broccoli florets, steamed, green peas, carrot, shredded, cannellini beans or 2 cups garbanzo beans, cooked, italian dressing, fresh basil, for garnish

yellow squash, sliced (no longer than 6 ), zucchini, sliced, sweet red pepper , julienned, olive oil or 1/4 cup vegetable oil, italian salad dressing mix, red wine vinegar

tomatoes, cucumbers, yellow squash, sweet onion, chopped fresh basil leaf, chopped fresh parsley, olive oil or 1/2 cup vegetable oil, red wine vinegar, lemon juice, garlic clove, finely minced, cubed italian bread, grated parmesan cheese, pitted black olives