764 italian reduced Recipes

skim milk, butter, melted, egg white, bisquick heart smart mix, green onions, garlic powder, reduced-fat cheddar cheese (shredded or cubed into 1/4 inch cubes , apx 1/4-1/2 cup) (optional)

fresh baby spinach, fresh bocconcini , about 4 oz, roasted red bell peppers, drained, patted dry , and cut into strips, kalamata olives, pitted, marinated artichoke hearts, drained, reduced-fat balsamic vinaigrette, thick) slices french bread baguette, freshly ground black pepper (optional)

marinara sauce, portabella mushroom caps, dried sun-dried tomatoes (not oil-packed), shredded fresh basil, minced garlic, shredded reduced-fat mozzarella cheese, green onion, sliced, extra virgin olive oil, fat-free flour tortillas (6 inches each), sliced green onion (optional)

peasant bread, cubed, olive oil, white wine vinegar, salt, fresh ground black pepper, olive oil, onion, chopped (medium), carrot, chopped, celery rib, chopped, garlic cloves, finely chopped, chopped tomatoes, chopped roasted red pepper, grated oranges , juice and rind of or 1 lemon, sugar, red chili pepper flakes, red wine, reduced-sodium chicken broth, fresh thyme, salt, fresh ground black pepper, sea scallops, cut into halves, shrimp, peeled, chopped fresh basil

vegetable oil, onion, diced, stalks celery, sliced, carrot , halved lengthwise and sliced, garlic, minced, black-eyed peas, drained and rinsed, diced tomatoes with juices, canned, reduced-sodium chicken or beef broth, water, dried basil, dried thyme or oregano, salt and pepper, if desired, dry elbow macaroni, parmesan cheese , optional

fresh reduced-fat cheese ravioli, fresh spinach (about 6 cups), tomato-basil pasta sauce (such as classico), crushed red pepper, shredded asiago cheese, divided, sliced fresh basil

onions, chopped, celery ribs, thinly sliced, carrot, chopped, olive oil, water, dried lentils, rinsed, minced fresh parsley, reduced-sodium beef bouillon granules, pepper, tomato paste, white vinegar, brown sugar, salt, shredded parmesan cheese

lean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter

uncooked lasagna noodles, dry sherry, onion, finely chopped (1/2 cup.), sliced fresh mushrooms (about 3 cups), zucchini, shredded (about 4 cups), red bell peppers (1 cup) or 2 medium green bell peppers, chopped (1 cup), salt, chopped fresh spinach, dried basil, dried oregano, reduced-fat ricotta cheese, fat-free cottage cheese, grated parmesan cheese, tomato sauce, shredded mozzarella cheese

broiler/fryer chicken (3 lb), cut up and skin removed, salt, pepper, olive oil, onion, finely chopped, chopped celery, chopped carrot, garlic cloves, minced, dry red wine or reduced-sodium chicken broth, crushed tomatoes, bay leaf, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, minced fresh basil

extra-virgin olive oil, extra-virgin olive oil, onions, finely chopped, garlic, minced, all-purpose flour, boneless skinless chicken thighs , fat trimmed, salt, divided, freshly ground pepper (plus more to taste), dry white wine (or vermouth), cremini mushrooms (halved or quartered , depending on size), diced tomatoes, reduced-sodium chicken broth, bay leaves, chopped fresh rosemary (or 3/4 tsp dried ), fresh basil, thinly sliced

olive oil, frozen chopped onions (about 6 oz), garlic cloves, chopped, celery rib, halved lengthwise and thinly sliced crosswise, carrots , halved lengthwise and thinly sliced crosswise, reduced-sodium chicken broth (42 fl oz), water, refrigerated or frozen precooked meatballs (15 to 20 oz), white beans, drained and rinsed, baby spinach, coarsely chopped, grated parmigiano-reggiano, salt , or to taste, black pepper, grated parmigiano-reggiano

water, divided, minute brown rice, uncooked, ground sirloin, zucchini, chopped, reduced-fat spaghetti sauce, divided, mozzarella cheese, divided, bell peppers (green, yellow or red )

ground beef, italian style breadcrumbs, onion, finely chopped, egg, slightly beaten, salt, ground pepper, tomato sauce, splenda sugar substitute, low-fat milk, cider vinegar, tomato sauce, brown sugar, splenda sugar substitute

quick-cooking rice, chicken breast , cut into cubes, salt, pepper, olive oil, divided, onion, finely chopped, sliced fresh mushrooms, reduced-fat cream of chicken soup, sour cream, diced tomatoes with basil, garlic, and oregano, undrained

crispy corn -and-rice cereal (such as crispix), oyster crackers, fat-free pretzels, reduced-calorie margarine, melted, egg whites, lightly beaten, grated parmesan cheese, vegetable cooking spray

onion-pepper mixture reserved from sausage , bell pepper, and onion lasagna, links sweet italian turkey sausage reserved from lasagna , cut in half lengthwise, french bread, cut in quarters diagonally, reduced-fat jarlsberg or swiss cheese, thinly sliced, country-style dijon mustard

refrigrated cheese tortellini cooked per package directions, reduced sodium condensed tomato soup, undiluted, vegetable broth, milk, half & half, chopped oil-packed sun-dried tomatoes, onion powder, garlic powder, dried basil, salt, shredded parmesean, parmesean optinal