160893 italian meat sauce weight watcher friendly Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

olive oil, onion, chopped, garlic, sliced, seasoned tomato sauce, diced tomatoes with juice, water, tomato paste, sweet italian sausage, ground sirloin, chopped fresh parsley, divided, grated romano cheese, dried oregano, salt and pepper to taste, pork meat, cubed, dry bread crumbs, garlic powder, grated parmesan cheese, eggs

ground beef, johnsonville mild italian sausage links links , cut into 3/4-inch slices, onion, chopped, tomato sauce, stewed tomatoes, tomato paste, water, mushroom stems and pieces, drained, sliced pimiento-stuffed olives , optional, worcestershire sauce, garlic powder, sugar, chili powder, dried oregano, celery salt, bay leaf, hot cooked spaghetti

onion, chopped, olive oil, ground chuck, garlic cloves, minced, diced tomatoes, tomato sauce, sliced mushrooms, parsley flakes, oregano, salt, thyme, bay leaf, water

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated

part-skim ricotta cheese, shredded italian three-blend cheese, egg whites, pepper, italian meat sauce, vegetable cooking spray, dried precooked lasagna noodles, shredded part-skim mozzarella cheese, divided

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

johnsonville hot italian sausage links, onion, chopped, green pepper, chopped, frozen fully cooked italian meatballs (1/2 oz each), thawed and halved, tomato sauce, diced tomatoes, undrained, tomato paste, grated parmesan and romano cheese blend, minced garlic, dried oregano, dried basil, dried parsley flakes, crushed red pepper flakes, shredded part-skim mozzarella cheese, hot cooked pasta

ground pork, ground beef, onion, diced, celery ribs, diced, carrots, diced, garlic cloves, minced, salt, pepper, sliced fresh mushrooms, tomato sauce, beef broth, tomato puree, italian-style tomato paste, chopped fresh thyme, chopped fresh oregano, chopped fresh basil, refrigerated cheese-filled ravioli, cooked, garnish: chopped fresh basil

extra-lean ground beef, onions, chopped, green bell peppers, chopped, minced garlic, vegetable pasta sauce, chopped diced tomatoes with basil, garlic, and oregano, no-salt-added tomato sauce, pepper

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

swiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled