1310 italian low low Recipes
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olive oil, onion, chopped and10 Moreolive oil, onion, chopped, italian sausage, thawed and casings removed, tomato paste, flat leaf parsley, roughly chopped, cilantro, roughly chopped, low sodium chicken broth or 2 cups vegetable broth, chickpeas, drained and rinsed, frozen leaf spinach, kosher salt, ground pepper, bread, toasted (optional)40 min, 12 ingredients
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olive oil, onion, chopped and9 Moreolive oil, onion, chopped, italian sausage, thawed and casings removed, tomato paste, flat-leaf parsley, roughly chopped, cilantro, roughly chopped, low-sodium chicken or vegetable broth, chickpeas, drained and rinsed, frozen leaf spinach, kosher salt and pepper, bread, toasted (optional)15 min, 11 ingredients
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roma tomatoes, low-fat sour cream and16 Moreroma tomatoes, low-fat sour cream, cheese , mozzarella cheddar and monteray jack mix, refried beans (fresh or canned ), fresh garlic cloves, chopped fine, jalapeno peppers , seeds and pith removed, red bell peppers , seeds and pith removed, chopped fine, green bell peppers , seeds and pith removed, chopped fine, yellow bell peppers , seeds and pith removed, chopped fine, scallions, chopped with greens, zucchini, chopped fine, carrot , shredded on medium holes, lime , juice of, extra virgin olive oil, flat-leaf italian parsley, chopped, cilantro, chopped, salt and pepper, cayenne pepper , to taste2 hour 10 min, 18 ingredients
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canned low sodium chicken broth, unsalted butter and8 Morecanned low sodium chicken broth, unsalted butter, chopped onion, garlic cloves, minced, arborio rice or 1 cup medium-grain white rice, dry red wine, frozen peas , defrosted (optional), chopped fresh italian parsley, grated parmesan cheese, plus additional for garnish, salt & freshly ground black pepper50 min, 10 ingredients
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Tortilla and Cheese Chilivegetarian chili, chopped scallions and4 Morevegetarian chili, chopped scallions, tortilla chips, broken, shredded cheddar cheese, low-fat italian salad dressing20 min, 6 ingredients
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Grilled Caribbean Chickenchicken breasts, boneless and skinless pounded to 1/4 inc... and4 Morechicken breasts, boneless and skinless pounded to 1/4 inch thickness, italian dressing , use fat-free to cut calories, fresh jalapeno peppers , halved lengthwise and seeded, soft low-fat, cream cheese, bacon35 min, 5 ingredients
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Tricolor Vegetable Pâtécannellini, rinsed , drained thoroughly (white kidney bea... and14 Morecannellini, rinsed , drained thoroughly (white kidney beans), fresh lemon juice, olive oil, fresh oregano, minced or 1 tsp dried oregano, garlic cloves, pressed, roasted red peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaf, fresh italian parsley, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb, sourdough bread rounds30 min, 15 ingredients
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Pasta Stuffed Pizza Stylejumbo pasta shells, uncooked and10 Morejumbo pasta shells, uncooked, part-skim mozzarella cheese, grated, parmesan cheese, grated, zucchini, grated, garlic powder, seasoned italian seasoned breadcrumbs, pepperoni , torn into small pieces, egg white, low-sodium tomato sauce, oregano, dried basil45 min, 11 ingredients
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Ricotta Shells Florentinepasta shells and5 Morepasta shells, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, baby spinach, garlic cloves, fresh pepper, mixed italian herbs15 min, 6 ingredients
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Marinated Vegetable Saladfrozen mixed vegetables, thawed and9 Morefrozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste10 ingredients
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Sweet Potato Crab Chowdersasso ham or thick cut bacon, chopped and13 Moresasso ham or thick cut bacon, chopped, andouille , or other sausage chopped, chopped red bell pepper, chopped shallots or onions, chopped celery, minced jalapeno, seeded (optional), cream-style white or sweet corn, 2 cups fresh if available, chicken broth, low sodium if desired, creole seasoning or pumpkin pie seasoning, fresh cracked black pepper, drained and diced sweet potatoes in light or heavy syrup, whole milk, cooked lump crabmeat, chopped italian parsley30 min, 14 ingredients
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Sausage and Mushroom Soupolive oil, mild italian sausages, onion, chopped and9 Moreolive oil, mild italian sausages, onion, chopped, garlic, minced, mushrooms, sliced, canned low-sodium chicken broth or homemade stock, dried thyme, dried red-pepper flakes, chopped fresh parsley, salt, angel hair, fresh-ground black pepper12 ingredients
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Eggplant Parmesan Lasagnaegg whites, egg and13 Moreegg whites, egg, eggplant , cut crosswise into 1/4-inch-thick slices, all-purpose flour, italian-seasoned breadcrumbs, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% low-fat cottage cheese, egg white, fat-free tomato-basil pasta sauce, cooked lasagna noodles15 ingredients
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Ratatouille Bread Puddingolive oil, chopped onion (about 2 medium) and14 Moreolive oil, chopped onion (about 2 medium), cubed peeled eggplant (about 6 oz), chopped zucchini (about 12 oz), chopped red bell pepper (about 1 medium), chopped fresh basil, salt, black pepper, garlic cloves, minced, diced tomatoes, undrained, low-fat milk, grated fresh parmesan cheese, divided, eggs, egg whites, cubed day-old italian bread (about 9 cups)16 ingredients
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