1310 italian low low Recipes

nabisco low-sodium triscuits, shredded reduced-fat mozzarella cheese, plum tomato , cut into 12 slices, light italian dressing

frozen chopped spinach, thawed and well-drained, chopped onion, chopped green onion, chopped green pepper, garlic powder, plain low-fat yogurt, curd cottage cheese or 8 oz light cream cheese, sliced water chestnuts, drained, italian bread , uncut

center-cut bacon, chopped, hot italian turkey sausage, red potatoes, garlic cloves, crushed, onion, chopped kale, low-fat whipping cream, water, chicken broth, parmesan cheese

chopped red onion, italian bread, lowfat mozzarella cheese, low-fat mayonnaise, dried marjoram or 1 tsp basil, garlic powder

olive oil, thick veal shanks, all purpose flour, very large onion, chopped, garlic cloves, chopped, peeled italian plum tomatoes, crushed, low-salt chicken broth, dry white wine, fresh basil leaves, grated lemon peel, minced fresh parsley, garlic cloves, minced, grated lemon peel

olive oil, chicken, cut into 8 pieces, garlic cloves, chopped, aniseed, crushed, italian plum tomatoes, low-salt chicken broth, ouzo , pernod or ricard, dried oregano, crumbled, black brine-cured olives, pitted, feta cheese, crumbled

olive oil, minced shallots (about 8), ground coriander, turmeric, basmati rice or other long-grain white rice, low-salt chicken broth, salt, chopped fresh italian parsley

olive oil, chicken, cut into 8 pieces, garlic, chopped, anise seed, crushed, italian plum tomatoes, low sodium chicken broth, ouzo or 1/4 cup pernod or 1/4 cup ricard liqueur, dried oregano, crumbled, black oil-cured olives, pitted, feta cheese, crumbled

bow tie pasta or 1/2 lb elbow macaroni, italian sausage, beer, olive oil, sweet onion (peeled and chopped ), garlic cloves (minced ), baby portabella mushrooms (wiped clean and thinly sliced), extra lean ground beef (or ground venison), low-sodium tomato sauce, monterey jack pepper cheese (coarsely shredded )

bacon, coarsely chopped, chopped onions, russet potato , cut into 1/2 inch pieces, milk (i used 2%), half-and-half, canned low sodium chicken broth, condensed cream of mushroom soup, chopped fresh italian parsley, garlic powder, cooked turkey, salt and pepper

ground turkey, onion, minced, parsley, garlic, minced, chopped fresh basil, provolone cheese, italian bread crumbs, egg, low fat milk

spaghetti , break in half, grape tomatoes, sliced in half , can use cherry tomatoes, chopped onion, cucumber, seeded and diced, bell pepper, diced, sliced black olives, drained, low-fat italian salad dressing , depending on how wet you want it, grated parmesan cheese, celery seed, garlic powder, pepper, dill weed, salt , to taste

lean ground beef, italian sausage, onion, diced, garlic cloves, minced, diced tomatoes, tomato sauce, tomato paste, red wine, diced sweet red pepper, bay leaf, crushed basil, dried oregano, brown sugar, chopped fresh parsley, chopped spinach leaves (optional), sliced mushrooms (optional), red pepper flakes (optional), grated parmesan cheese, mozzarella cheese, shredded, low fat cottage cheese or 3 cups ricotta cheese

diced onion, kraft light zesty italian dressing, lean ground turkey, ketchup, divided, stove top low-sodium chicken stuffing mix, water, egg whites, reduced-fat sharp cheddar cheese

cream cheese, softened (can use low-fat ), italian salad dressing mix, mayonnaise

frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder

whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper

ground turkey breast, water, fat-free italian pasta sauce (such as healthy choice), shredded part-skim mozzarella cheese, divided, low-fat cottage cheese, grated fresh parmesan cheese, egg substitute, chopped fresh parsley, black pepper, uncooked lasagna noodles