428 it vegetable Recipes

all-purpose flour, salt, baking powder, baking soda, vegetable shortening, white vinegar, low-fat milk, butter (melted )

fresh spinach, washed (prefer baby leaves ), sesame seeds (add more if you prefer), vegetable oil (something light tasting), sea salt (or kosher salt, more to taste if needed, i add more), garlic cloves, sliced (less if you don tsp care for the taste)

vegetable or low-sodium chicken broth, fresh ginger, peeled and thinly sliced, scallions, chopped, green and white parts kept separate, fresh squeezed orange juice, extra virgin olive oil , or grapeseed oil, carrot, peeled and finely diced, grated fresh ginger, grated orange zest, arborio rice, sake , mirin (a sweet rice wine) or white wine, yogurt cheese (to make , take non-fat or low-fat plain yogurt and put it into a fine colander with either paper towels or a coffee filter. set it over a container to collect the moisture and allow it to drain for 6 hours or overnight, but i have done this in as short as an hour, while not cheese it s still lost a lot of liquid. scoop the cheese out of the filter) or greek style yogurt or heavy cream, salt and freshly ground pepper, to taste

vegetable oil, sesame oil, boneless skinless chicken breast, sliced into strips (i like to cube it), broccoli , divided into small flowerets, baby corn, halved if large, red bell pepper, cored, seeded, and sliced, soy sauce, orange juice, cornstarch (i sometimes have to add a little more at the end to get it to thicken up a bit), toasted sesame seeds, roasted shelled , unsalted peanuts (make sure you get the unsalted ones. the soy sauce makes this dish salty enough), rice or noodles, to serve

vegetable or olive oil, onion, cut into 1/2-inch dice, mild or hot italian sausage , removed from its casing, crumbled, starchy potatoes (such as idaho), cut into 1/2-inch dice, firm apples (e.g., granny smith), cut into 1/2-inch dice, vegetable or olive oil, ketchup, dijon mustard, rubbed sage or thyme leaves, chopped fresh parsley, salt and freshly ground black pepper

vegetable oil, hominy, red onion, chopped, jalapeno, seeded and chopped, garlic cloves, finely chopped, cooked long-grain rice, chopped cilantro (about a handful), tomatoes, seeded and diced, hot sauce (more if you like it spicy!), salt & fresh ground pepper

kaiser buns, pork cutlets, beaten egg, milk, garlic powder, onion powder, seasoned salt, dried marjoram, dried oregano, salt, pepper, bread crumbs, peanut oil , or vegetable oil, add this inside the buns, mayonnaise , ketchup or mustard, lettuce, sliced tomato, sliced onion, pickles

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

head romaine lettuce, egg yolks, anchovy paste (optional), garlic cloves, minced, vegetable oil, lemon juice, white vinegar, red wine vinegar, oregano, black pepper, dry mustard, salt, parmesan cheese, crouton, bacon bits

whole wheat flour, all-purpose flour, oat bran flour (not absolutely necessary, but increases health qualities), dry buttermilk (i use safco...can be bought in most groceries, baking aisle), salt, baking powder, baking soda, sugar (or can substitute splenda ), butter-flavored sprinkles (i used butterbuds from spice aisle in grocery), vegetable oil

vegetable oil, yellow onion, diced, red onion, diced, fresh garlic, minced, jalapenos, diced, green beans, stewed tomatoes, fresh tomatoes, cut in 6ths, leftover sirloin steak , cut in bite size pieces::(leave it out to make it a vegetarian dish), cumin, coriander, cayenne pepper, chinese five spice (anise, cinnamon, star anise, cloves, ginger), fresh ground garlic sea salt, ground white pepper, bay leaf, fresh cut parsley, fresh ground pepper on top, fresh ground cayenne pepper on top, lime, cut into small wedges, rice, vegetable oil, water

vegetable oil, chicken thighs, bone in, skinless, kosher salt, plus more to season chicken, black pepper, freshly ground, onion, halved and sliced, garlic cloves, smashed, allspice, tomato, chopped, chicken stock, kale, stemmed, leaves chopped, sweet potato, peeled , halved lengthwise and sliced into 3/4 inch half-moons, okra, trimmed , halved lengthwise, bay leaves, scotch bonnet pepper , pierced (if you like it spicy, dice it up), dried thyme, light coconut milk, shrimp, peeled and deveined

vegetable oil, onion, halved and sliced, bay leaves, kosher salt, plus additional for seasoning, ground allspice, heaping tsp dried thyme, tomato paste, freshly ground black pepper, skinless, bone-in chicken thighs (about 2 1/2 lb), water, scotch bonnet chile , pierced (if you like it really hot, mince it), fresh okra, trimmed , halved crosswise, thick sweet potatoes (about 2 lb), each cut into 4 rounds with skin on, collard greens (about 1 lb), stems removed, chopped

vegetable oil, shallots, chopped, garlic, chopped, chili-garlic sauce, whipping cream, sake, fresh lime juice (i thought the sauce was a little tart, so you might want to add a little less and taste as you go), fresh white breadcrumbs (i used panko and it worked great!), fresh crabmeat , picked over, chopped green onion, chopped fresh cilantro, egg, water, vegetable oil

vegetable oil, margarine (i can tsp believe it s butter light), flour, skim milk, monterey jack pepper cheese, cream cheese, velveeta cheese, cubed, green chilies, more to taste, cayenne, garlic powder, cumin, sugar, salt , to taste, about

vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds

vegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds

vegetable cooking spray, celery, chopped, green bell pepper, chopped, onion, chopped, minced garlic, minced italian parsley, canned tomatoes, skinless chicken thighs, water, salt and pepper, to taste, grain rice (about 2-1/4 cups), minced fresh thyme, kosher salt, above is original... i add lots of cajun seasoning , and less salt.. some red pepper flakes as i like it spicy! but.. start with original and add to your taste...