236 it free Recipes
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onion, chopped, green pepper, chopped and10 Moreonion, chopped, green pepper, chopped, sweet red pepper, chopped, canola oil, egg whites, eggs, lightly beaten, fat-free milk, frozen shredded hash brown potatoes, thawed, frozen vegetarian breakfast sausage patties, thawed and crumbled, shredded reduced-fat cheddar cheese, salt, pepper1 hour , 12 ingredients
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head iceberg lettuce, chopped and shredded and4 Morehead iceberg lettuce, chopped and shredded, hard salami (hormel or genoa is good for this, ask your deli to slice into 1/4 inch-thick slices), tomatoes, chopped, part-skim mozzarella cheese, shredded, italian dressing (my fave is kraft, and you can use light or fat-free instead)20 min, 5 ingredients
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white basmati rice, water, divided and7 Morewhite basmati rice, water, divided, white sugar (i use a bit less and add to taste, the fun part! lol), canola oil, rose water, powdered saffron (or more to taste), blanched slivered almonds, ground pistachios (garnish , it looks beautiful and tastes good with it), ground cinnamon (garnish )41 min, 9 ingredients
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free-range chicken, cut to 8 pieces (ask your butcher to ... and11 Morefree-range chicken, cut to 8 pieces (ask your butcher to do it for you if you want), bouquet garni , of thyme, bay leaf, parsley, tarragon (i.e. herbs wrapped in cheese cloth), olive oil, butter, onion, diced, garlic cloves, peeled, white wine vinegar, diced tomatoes, dry white wine, chicken stock, salt and pepper, chopped parsley1 hour 10 min, 12 ingredients
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bananas chopped into bites size pieces and9 Morebananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.30 min, 10 ingredients
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Crazy Cream Of Carrot Soup Lactose-freecarrots, grated skins off and cut into smaller cubes and16 Morecarrots, grated skins off and cut into smaller cubes, water, better than bullion - chicken (use vegetable flavor to keep it vegetarian) - and if you have to, use 2 bullion cubed instead., onion - diced, stalks celery, rinsed and diced, olive oil, gloves fresh garlic - minced, salt, freshly ground cracked pepper, nutmeg, mace, cinnamon, crushed red pepper (optional), butter, dollop of sour cream on top of soup when plating (optional), sliced scallions on top of soup when plating (optional), equipment needed : deep skillet/soup pot with lid, blender, large bowl to temporarily keep blended soup in prior to transferring back into soup pot, and sieve if needed for finer textured soup.17 ingredients
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Doesn't Taste Like It's Light Alfredo Saucefat-free half-and-half, all-purpose flour, butter and6 Morefat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper15 min, 9 ingredients
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Vegan Veggie and cheese Pasta (Gluten Free)brown rice rotini pasta (i like lundberg s pasta, their p... and6 Morebrown rice rotini pasta (i like lundberg s pasta, their penne and macaroni work well too), vegan soy cheddar cheese (i prefer vegan gourmet, it melts well in this recipe), zucchini, grape tomatoes (you can use a red slicer but i hate tomato guts , the skins work better with this recipe anyways), yellow onion, olive oil, water10 min, 7 ingredients
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Apple Breakfast Bar (Gluten-Free & Vegan Options)whole wheat flour (or 1/2 cup whole wheat and 1/2 cup all... and9 Morewhole wheat flour (or 1/2 cup whole wheat and 1/2 cup all purpose), oatmeal, brown sugar, salt, baking soda, apple pie spice (i use 1 tsp. cinnamon), grated apples, eggs or 1 egg substitute, to make it vegan, honey, vegetable oil45 min, 10 ingredients
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I Can't Believe It's Low Fat Creamy Potato Saladred potatoes, chopped green onion, fat-free mayonnaise and9 Morered potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced30 min, 13 ingredients
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Quick and Easy Artisan Boule (French Free-Form Loaf)lukewarm water (you can use cold water, but it will take ... and7 Morelukewarm water (you can use cold water, but it will take the dough longer to rise. just don tsp use hot water or you m), granulated yeast (use any kind of yeast-instant, rapid rise, bread machine, active dry or cake yeast(1.3 oz), kosher salt (recommend morton s), unbleached all-purpose flour (recommend gold medal and pillsbury flour), cornmeal , for pizza peel, water, dried thyme leaves (optional), dried rosemary leaves (optional)55 min, 8 ingredients
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Chocolate Fudge Pie (Lower Fat but You'll Never Know It!)refrigerated pie dough, brown sugar, unsweetened cocoa and9 Morerefrigerated pie dough, brown sugar, unsweetened cocoa, all-purpose flour, low-fat milk, light corn syrup, butter, melted, vanilla extract, eggs, lightly beaten, egg whites, frozen fat-free whipped topping, thawed, unsweetened cocoa50 min, 12 ingredients
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Hg’s I Can't Believe It's Not Sweet Potato Pie - Ww Points = 2butternut squash (1 large squash) and7 Morebutternut squash (1 large squash), egg beaters egg substitute , original, light vanilla soymilk, sugar-free maple syrup, cinnamon, vanilla extract, marshmallow50 min, 8 ingredients
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Tuna Melt Quesadilla for One Using Mrs. Dash.starkist albacore tuna, drained and8 Morestarkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)15 min, 9 ingredients
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