13430 israeli quick lunch Recipes

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, quick-cooking oats, ground almonds, ground flaxseed, baking powder, salt, baking soda, eggs, orange juice, butter, melted, unsweetened applesauce, dried cranberries, chopped pecans

quick couscous or 12 oz israeli couscous, frozen corn, thawed and cooked ,let cool., black beans, drained and rinsed in cold water, chopped red onions, chopped green peppers, chopped yellow peppers, chopped orange bell peppers, chopped red peppers, zucchini, halved and thinly sliced- use a mandoline, kalamata olive, pitted and sliced, olive oil, white wine vinegar, white balsamic vinegar, cumin, chopped fresh basil, chopped fresh thyme, chopped fresh marjoram

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

rotelle pasta, lima beans, sweet peas, drained, tomatoes, halved, green onion, sliced, monterey jack cheese, cubed, salad dressing (pick your favorite ( creamy italian, blue cheese, cucumber, or buttermilk ranch)

cucumbers, diced, roma (plum) tomatoes, seeded and diced, green onions, sliced, red bell pepper, seeded and diced, chopped garlic, chopped fresh parsley, minced fresh mint leaves, olive oil, fresh lemon juice, salt, ground black pepper

olive oil, onion, diced, vegetable broth, carrots, peeled and julienned, turnips, peeled and julienned, sweet potato , julienned, zucchini , julienned, red bell pepper , julienned, garbanzo beans, drained, tomato sauce, ground cinnamon, ground turmeric, saffron, curry powder, uncooked couscous

olive oil, shrimp, peeled & deveined, jalepeno peppers, thinly sliced, splenda (or sugar ), sea salt, pepper to taste, water, couscous, rice wine vinegar, olive oil , extra-virgin, orange juice, clementines (or small oranges), peeled and sectioned, cilantro, finely chopped, sea salt, pepper, avocado

cucumbers, tomatoes, green bell pepper, extra virgin olive oil, lemon juice

cucumber, seedless , w/ skin, italian tomato, olives, chopped peppers, green, chopped onions, garlic

cucumbers, peeled, cottage cheese, crumbled feta cheese, onion, grated and drained, green pepper, seeded and chopped finely, lemon juice, olive oil, salt and black pepper, fresh mint (garnish )

cucumber, seeded and diced, green bell pepper, diced, ripe plum tomatoes, seeded and diced, chopped bermuda onion, chickpeas, rinsed and drained, olive oil, lemon juice, pepper, salt, white vinegar

chicken broth, low fat, mushrooms, summer squash, scallion, green beans

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

israeli couscous, dry (i used whole wheat), salt, pink salmon, drained (use boneless ), tomatoes, chopped, bell pepper, diced, cucumber, chopped, parsley, snipped, lemon juice, feta, crumbled (i like sundried tomato and basil flavor!), olive oil, kosher salt , to taste, black pepper , to taste

lentils, water or 2 cups vegetable broth, vegetable oil, onions, chopped, garlic, chopped, ground cumin, grain rice, salt, freshly ground black pepper, chopped parsley (optional)

fresh spinach, stemmed or arugula (rinsed and chopped), zucchini, peeled, potato, peeled, onion, eggs, flour, ground cumin, dried ground coriander, white pepper, salt, canola oil