294 island with and garlic Recipes

lean pork tenderloin, salt, pepper, chili powder, cumin, cinnamon, olive oil, splenda brown sugar blend, garlic, tabasco sauce

onion, finely minced, ripe tomato, peeled and seeded,finely chopped, garlic, mashed, potatoes, peeled and diced roughly, rice, fresh cilantro, divided, green pepper, cut in half, bouillon cubes (i use knorr beef), sea salt, paprika, olive oil, water, enough to cover vegetables

cod fish fillet (or any othe firm white fish), scallops, prawns or 1 lb shrimp, baby clams, crab, salmon, onion, chopped, celery, sliced, garlic clove, chopped, butter, clam juice, water, tomatoes, chopped, dried basil, bay leaves, black pepper, salt

red potatoes, olive oil, white wine vinegar, garlic, minced, ground cumin, sweet paprika (preferably hungarian), hot red pepper flakes, whole scallions, sliced thin, minced fresh parsley (optional), salt , to taste, pepper , to taste

black beans, rinsed drained and mashed, cooked brown rice, garlic clove, pressed, leeks, whites only, finely chopped, sweet potatoes, cooked and mashed, chili powder, oregano, basil, cumin, salt, olive oil, hamburger buns, toasted

mayonnaise, catsup, grated parmesan cheese (the stuff in the green can melts the best), garlic powder, onion powder

chopped fresh parsley, olive oil, fresh lemon juice, kosher salt, grated lemon rind, crushed red pepper, garlic cloves, minced, shrimp, peeled and deveined (about 4 lb), lemon halves (optional)

light soy sauce, sake, minced fresh pineapple, honey, white sugar, garlic, minced, grated fresh ginger, fish sauce (optional)

pork tenderloin , lean, salt, pepper, chile powder, ground cumin, cinnamon, olive oil, brown sugar , packed, fresh garlic, finely chopped, tabasco sauce

butter, breaded shrimp (frozen or your own ), butter, onion, minced, garlic, minced, beef broth, water, worcestershire sauce, prepared mustard (ballpark is good!), salt, tabasco sauce, lemon , juice of

yellow onion, roughly chopped, soy sauce, fresh lemon juice, vegetable oil, dark brown sugar, minced garlic, ground allspice, skirt steaks, 1/2 inch thick, vegetable oil, fresh ground black pepper

dried black beans, rinsed and picked over, chicken broth, preferably homemade, chopped onion, minced garlic, diced carrot, chopped fresh cilantro , including stems, dried oregano, crumbled, ground cumin, salt, fresh scotch bonnet pepper or 1 fresh jalapeno pepper, seeded and finely chopped, orange, unpeeled , studded with 6 whole cloves, ripe (black) plantains, smoked beef sausage , preferably kielbasa, diced, fresh orange juice, chopped red onion, for garnish

brown sugar, ground allspice, dried leaf thyme (not powdered ), ground cinnamon, salt, cayenne, fresh ground pepper, garlic cloves, peeled, fresh ginger, peeled and cut into chunks, scotch bonnet peppers or 3 jalapeno peppers, seeded and coarsley chopped, green onion, trimmed and coarsley chopped, vegetable oil, red wine vinegar, fresh lime juice, chicken, cut into serving pieces

honey barbecue sauce (i prefer sweet baby ray s), cooked shrimp (peeled , devained, tail off), lime juice, red bell pepper, yellow bell pepper, burgundy wine, olive oil, seasoning roasted garlic, dried onion flakes, crushed red pepper flakes, sea salt, seasoning, mccormick s salt free all purpose

red potatoes, olive oil, white-wine vinegar, garlic cloves, minced, ground cumin, sweet paprika (preferably hungarian), dried hot red pepper flakes, scallions including some of the green part, sliced thin, minced fresh parsley leaves

haddock fillets, cut in 2 pieces, clams (with liquid ), fresh shrimp, cleaned and deveined, scallops, light olive oil, garlic, crushed, salt, pepper, onion, diced fine, carrot, grated, celery, diced fine, chopped parsley, bay leaves, whole canned tomatoes, drain and reserve liquid, dry white wine

caribbean-style hot sauce (suggested batch #114 jamaican hot sauce, www.originaljuan.com; also avail. in specialty stores), chopped onions, peeled garlic cloves, prepared yellow mustard, fresh lime juice, dried thyme, ground allspice, ground cinnamon, ground black pepper, salt, sugar, cornish hens or 6 1/2 lbs chicken, split in half lengthwise, lime wedge (to garnish )

chopped fresh ginger, garlic cloves, salt, shrimp, steamed and peeled, hot sauce, rice wine vinegar, garnish: habanero chiles