320 island oil Recipes

boneless pork ribs, molasses, soy sauce, chili sauce, coriander powder, ground cumin, ground ginger, garlic salt, vegetable oil, sliced onions, coconut milk

boneless skinless chicken breasts, extra virgin olive oil, salt-free jamaican jerk seasoning, divided (recommended -- the spice hunter), salt, no-sugar added pineapple slices, in juice with juice reserved (recommended -- dole), brown sugar

quick-cooking oats, milk, pineapple tidbits, oil, ripe banana, mashed, eggs, flour, baking powder, salt, cornstarch, maple syrup

soy sauce, salad oil, molasses, ground ginger or 2 tbsp grated gingerroot, dry mustard, garlic cloves, minced, steaks, 1/4-inch thick

boneless beef chuck, flour, dry mustard, salt, vegetable oil, tomatoes, sliced onion, celery salt, pepper, vinegar, molasses, water, carrots, raisins, ginger

limes, peanut oil, garlic cloves, minced (or to taste), yellow onion, minced, fresh ginger, minced, stalk lemongrass, peeled and minced, goat meat, cut into bite-size pieces, sweet potatoes, diced, chayotes , cut into lengthwise strips, fresh coconut , julienne, dark rum, chicken stock or 2 cups water, yellow bell peppers , roasted and peeled, cut into lengthwise strips, red bell peppers , roasted and peeled, cut into lengthwise strips, green curry paste , to taste, coconut , its liquid, salt, hot cooked brown rice (or more as needed), hard-boiled eggs , quartered lengthwise, handful fresh cilantro stem, fresh limes, cut into wedges

olive oil, rice wine vinegar, orange juice, dijon mustard, honey, garlic, minced, shallot, minced, fresh cilantro, chopped

fresh red snapper fillet, olive oil, green peppers , cut into medium sized pieces, spanish onion, chopped, garlic cloves, minced, hot pepper sauce

cooked small shrimp, cucumbers, peeled, seeded and sliced, tomatoes, each cut in half, sliced sweet onion, chopped fresh cilantro , can use chopped parsley, rice wine vinegar, reduced sodium soy sauce, sugar, sesame oil, pepper

wheat flour, butter, half-and-half, chicken breasts, cut into 1 inch cubes, red onion , slivered, garlic cloves, smashed and chopped, olive oil, fresh papaya, diced, sweet potato, diced small, red bell pepper, cut into chunks, scotch bonnet pepper, more for more heat, chicken stock, curry paste, ginger, grated, zante currants, marjoram, kosher salt, white pepper, dried unsweetened coconut, white wine, orange zest, orange , juice of, spaghetti squash, sour cream, mango, diced, papaya, diced, grated coconut

boned white fish (any kind ), yellow onions, minced, fresh lime juice, generous amounts of salt -she doesn tsp measure , she sprinkles as she layers ingredients., minced habenero peppers (use gloves ), olive oil

pineapple chunks, chicken pieces or 4 boneless breast halves, vegetable oil, condensed chicken broth, cider vinegar, brown sugar, soy sauce (i prefer to use tamari sauce), garlic, minced, green bell pepper, cut in strips, cornstarch, water

soy sauce, brown sugar, olive oil, dried ginger, fresh coarse ground black pepper, garlic, minced, top sirloin steaks, cut in thin strips

dried tropical fruits (such as papaya, pineapple, mango), eggs, granulated sugar, plus extra for topping, vegetable oil, grated orange zest, ground cinnamon, baking powder, vanilla extract, almond extract, salt, flour , or as needed, chopped macadamia nuts, shredded coconut

lean , boned chuck roast, trimmed, all-purpose flour, olive oil, no-salt-added whole tomatoes, undrained and chopped, vertically sliced onion, pepper, salt, water, molasses, white vinegar, sliced carrot (about 1 lb), raisins, ground ginger

leftover rice, mango, skinned/seeded cut into small cubes, tomato, seeded, and diced, onion (preferably red, but any kind works ), green/yellow bell pepper , seeded/deribbed and diced, jalapeno , seeded/deribbed, and minced, oil for frying

fresh lime juice, honey, red wine vinegar, bottled garlic, minced, olive oil, salt and freshly ground black pepper, mangoes, cubed (may used frozen or defrosted or jarred), romaine lettuce, chopped, seedless cucumber, cubed

peeled, diced cherimoya, peeled and diced papaya, peeled, seed removed , and diced mango, pineapple chunks, grilled, peeled, pitted, diced avocado , preserved by squeezing a lime over it to prevent browning, diced star fruit, peeled, diced kiwi, diced white onion, red thai chile, stem removed, diced small, red jalapeno, stem and seeds removed, diced small, roughly chopped cilantro, rice wine vinegar, olive oil, chopped scallions, brown sugar, limes, juiced, kosher salt and ground black pepper