4212 island healthy Recipes

bannans, egg, all purpose flour, table spoons of firmly packed brown sugar, ground cinnamon, vegitable oil for fryng, powdered sugar

drained, cooked seasoned spinach, shredded wheat biscuits, crumbled, butter, melted, grated sharp cheddar cheese

chicken pieces, salt, divided, pepper, divided, vegetable oil, butter or margarine, onion, chopped, uncooked long-grain rice, garlic cloves, pressed, chicken broth, coconut milk, unsweetened pineapple juice, dried crushed red pepper, green onions, chopped, macadamia nuts, toasted and chopped, garnish: fresh pineapple

bone-in pork shoulder (also called butt), tied, onions, quartered, carrots, cut into chunks, celery stalks, cut into chunks, garlic cloves, peeled, ground cumin, dried oregano, orange juice, lime juice, qts. reduced-sodium chicken broth, apple-cider vinegar, kosher salt, freshly ground black pepper, soft sandwich rolls, split

chopped papaya, orange juice, honey, fresh lime juice, salt, frozen (1/2-inch) cubed mango, frozen strawberries

banana -- thickly sliced, orange juice, salt, pepper, pecans -- coarsely chopped, toasted flake coconut

leftover rice, mango, skinned/seeded cut into small cubes, tomato, seeded, and diced, onion (preferably red, but any kind works ), green/yellow bell pepper , seeded/deribbed and diced, jalapeno , seeded/deribbed, and minced, oil for frying

sweet potatoes, drained, crushed pineapple in juice, undrained, firm, but ripe, banana, sliced, golden raisins or chopped dates, teas. ground nutmeg, marshmallows

dried tropical fruits (such as papaya, pineapple, mango), eggs, granulated sugar, plus extra for topping, vegetable oil, grated orange zest, ground cinnamon, baking powder, vanilla extract, almond extract, salt, flour , or as needed, chopped macadamia nuts, shredded coconut

sweetened flaked coconut, unsalted macadamia nuts, chopped, sweetened condensed milk, vanilla, egg whites, salt, bittersweet or semi-sweet chocolate, chopped and melted.

all-purpose flour, baking powder, baking soda, salt, butter softened, brown sugar, vanilla extract, egg, chocolate morsels, flaked coconut toasted, chopped walnuts .

all-purpose flour, baking powder, baking soda, salt, butter, softened, brown sugar, sugar, vanilla extract, lg. egg, nestle chocolate chips (i use semi-sweet, flaked coconut, walnuts, chopped

hulled strawberries, chopped (about 12 large), pineapple tidbits in juice, drained, naval orange, peeled and chopped (about 3/4 cup), flaked sweetened coconut, toasted, cubed peeled kiwifruit, dark rum

olive oil-flavored vegetable cooking spray, olive oil, skinned, boned chicken breast halves, all-purpose flour, unsweetened orange juice, canned no-salt-added chicken broth, undiluted, fresh pineapple chunks, raisins, salt, pepper, dried crushed red pepper, green pepper, seeded and cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat), orange wedges (optional)

water, uncooked long-grain rice, chopped dried pineapple, butter, grated lime rind, salt, chopped fresh cilantro, chopped green onions, fresh lime juice

pork tenderloin, salt, pepper, chile powder, ground cumin, cinnamon, olive oil, brown sugar packed, garlic finely chopped, tabasco sauce

butter or margarine, chopped celery, onion, chopped, garlic cloves, minced, water, chicken bouillon cubes, raisins, brown sugar, curry powder, salt, ground cinnamon, pepper, uncooked basmati rice, chopped pecans, chopped apple

cooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice