Island Ambrosia Recipe

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Island Ambrosia
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl; toss gently. Let stand 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.09 Kcal (335 kJ)
Calories from fat 18.55 Kcal
% Daily Value*
Total Fat 2.06g 3%
Sodium 5.26mg 0%
Potassium 131.15mg 3%
Total Carbs 13.6g 5%
Sugars 11.39g 46%
Dietary Fiber 1.26g 5%
Protein 0.74g 1%
Vitamin C 41.6mg 69%
Iron 3.1mg 17%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 99.29 Kcal (416 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 3%
Sodium 6.52mg 0%
Potassium 162.6mg 3%
Total Carbs 16.87g 5%
Sugars 14.12g 46%
Dietary Fiber 1.56g 5%
Protein 0.91g 1%
Vitamin C 51.6mg 69%
Iron 3.8mg 17%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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