Island Pork Tenderloin Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

16 oz pork tenderloin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chile powder
1/2 tsp ground cumin
1/2 tsp cinnamon
2 tsp olive oil
1/4 cup brown sugar packed
1/2 tbsp garlic finely chopped
1/2 tbsp tabasco sauce

Directions:

Preheat oven to 350 degrees. Stir together salt, pepper, cumin, chile powder and cinnamon. Coat pork with the spice rub. Heat 1 tbsp oil in a 12 inch skillet over moderately high heat and brown portk, turning, about 4 minutes. Stir together brown sugar, garlin and Tabasco and pat onto top of tenderloin. Place pork in a roasting pan and cook in the oven for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.14 Kcal (838 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	73.71mg	25%
Sodium	355.87mg	15%
Potassium	495.27mg	11%
Total Carbs	14.45g	5%
Sugars	13.46g	54%
Dietary Fiber	0.32g	1%
Protein	23.98g	48%
Vitamin C	1.6mg	3%
Iron	1.5mg	8%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	149.5 Kcal (626 kJ)
Calories from fat	30.92 Kcal
		% Daily Value*
Total Fat	3.44g	7%
Cholesterol	55.06mg	25%
Sodium	265.81mg	15%
Potassium	369.94mg	11%
Total Carbs	10.8g	5%
Sugars	10.05g	54%
Dietary Fiber	0.24g	1%
Protein	17.91g	48%
Vitamin C	1.2mg	3%
Iron	1.1mg	8%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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