233 island green Recipes

chicken pieces, vinegar or 1/2 cup lemon juice, soy sauce, garlic powder, paprika, oregano, celery salt, pepper, rosemary, eggs (beaten ), breadcrumbs, paprika, salt, pepper, onion, green pepper (sliced ), oil, breadcrumbs, vinegar, sugar, chicken stock or 1/2 cup water

uncooked jasmine rice, water, canola oil, fully cooked luncheon meat (such as spam), cubed, sliced chinese sweet pork sausage (lup cheong), eggs, beaten, canola oil, pineapple chunks, drained, oyster sauce, chopped green onion

chicken pieces, salt, divided, pepper, divided, vegetable oil, butter or margarine, onion, chopped, uncooked long-grain rice, garlic cloves, pressed, chicken broth, coconut milk, unsweetened pineapple juice, dried crushed red pepper, green onions, chopped, macadamia nuts, toasted and chopped, garnish: fresh pineapple

fresh fish, in 2 oz strips (ahi, ono or mahimahi), olive oil, fresh herb , garlic, salt & pepper, flour tortilla (fajita size), ripe tomato, finely diced, onion, diced, cilantro, minced, garlic clove, crushed, green bell pepper, minced, chili flakes , pinch, lemon juice, salt & pepper, buttermilk, mayonnaise, garlic cloves, peeled, parsley, minced (italian ), onion, diced, mustard, salt & pepper

cream of coconut (such as coco lopez), fresh lime juice, green onions, minced, curry powder, cayenne pepper, salt, pepper

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, grain white rice, ground cumin, cooked black beans or 15 oz canned black beans, rinsed and drained, whole tomatoes, undrained, water, hot pepper sauce (optional)

pineapple tidbits, drained with juice reserved, mangos - peeled, seeded and diced, green chile peppers, diced, chopped fresh cilantro, freshly squeezed lime juice and pulp, fresh orange juice, dark rum, garlic, minced, skinless, boneless chicken breasts

salt and freshly ground black pepper, ground allspice, ground cinnamon, heaping 1/4 tsp. chipotle powder, boneless, skinless chicken thighs (about 8), trimmed of fatty patches, anaheim or poblano chiles, halved, cored, and seeded, scallions (both white and green parts), ends trimmed, canola or peanut oil, mangos pitted and cut into 1/2-inch dice (about 2 cups), fresh lime juice, more to taste

pineapple slices in syrup, chicken parts, chicken broth, vinegar, brown sugar, soy sauce, garlic clove, minced, green pepper, cut in squares, cornstarch, water

pineapple chunks, vinegar, sugar, soy sauce, water, cornstarch, peanut oil or 2 tsp vegetable oil, onion, chopped into large pieces (about 3/4 inch), green peppers, chopped into large pieces (about 3/4 inch), white tuna, drained and broken into large chunks, tomato, sliced into wedges (optional), hot cooked rice (or amount preferred for personal taste)

boneless pork, cut into small cubes, salad oil, salt, pepper, pineapple tidbits, barbecue sauce, cornstarch, green bell pepper , cut into strips

garlic oil, green chilies, chopped & drained, onion, finely chopped, golden raisin, apricot preserves, brown sugar, lemon juice, allspice

breadfruit (full, but not ripe ), lean hamburger, ham, ground, onion, chopped, green onion, sliced, salt , to taste, island spice jamaican jerk spice , to taste (or the jerk seasoning mixture of your choice), real butter, tomato, chopped

boneless pork loin, pineapple-orange juice, limes , juice of, jerk seasoning, flour, olive oil, onions, diced, red bell pepper, diced, green bell pepper, diced, garlic cloves, minced, jalapeno peppers, minced, cumin, oregano, ginger, tomatoes, diced, red wine, black beans, drained and rinsed, salt, pepper, cilantro, minced

onion, coarsely chopped, balsamic vinegar, shallot, coarsely chopped, soy sauce, grated fresh ginger, oil, chopped cilantro, salt & freshly ground black pepper, french haricots vert or 1/4 lb thin green beans, mesclun, hass avocado, thinly sliced, mango, peeled and thinly sliced, red bell pepper, thinly sliced, cucumber, peeled and thinly sliced

lime, orange juice, rice wine vinegar, garlic, minced, orange marmalade, extra virgin olive oil, salt, black pepper, fresh pineapple , topped and skinned, cut lengthwise away from core, and diced small, jicama, peeled and cut brunoise ( julienne then crosswise into 1/8 inch pieces), red onion, chopped, chopped fresh cilantro leaves, jalapeno pepper , seeds and stems removed and minced (use gloves and protect your eyes and nose when handling all hot peppers), dried elbow macaroni, deveined shrimp with shells and tails removed (you can use larger or smaller shrimp, but this size is easy to clean and still economical), crab boil seasoning (recommended : old bay), olive oil, scallions, white and tender green parts only, garlic, slightly crushed with the side of a knife blade, and minced, grated parmesan

ground allspice, dried thyme, ground cinnamon, freshly ground coriander, freshly ground grains of paradise, ground nutmeg, garlic, scallions, habanero peppers, lime juice, sea salt, soy sauce, canola oil , as needed, red snapper , about 2 to 3 lb, zucchini (2 green and 2 yellow), sliced lengthwise, red bell peppers, island salsa, recipe below, mango, chopped, pineapple, chopped, star fruit, chopped, red onion, chopped, red wine vinegar, freshly chopped cilantro leaves, kosher salt and freshly ground black pepper

head lettuce, shredded (a crisp variety like iceberg or romaine hearts), chopped celery & leaves, bell pepper, seeded , membrane removed and cut into small chunks (if available, use a variety of colors ( orange, red, yellow, purple), green onions, sliced (use purple-green onions if you can find them-look for them in farmers markets.), frozen green peas, thawed (if you have on hand fresh garden peas or snap peas by all means use them!), mayonnaise, sour cream or 1/2 cup softened cream cheese, sugar, dijon mustard, grated lemon zest, milk , butter (or substitute) or cream, to thin (or substitute), salt and black pepper, to taste, minced fresh herbs , of your choice (optional), parmesan cheese, vegetarian bacon, cooked and cut into small pieces (for the bacon lovers, okay to substitute regular bacon)