143 ish lactation Recipes

fish fillets (i like haddock or halibut for this), flour, oil (for frying ), olive oil, red onion, sliced, green onion, minced, garlic cloves, sliced, red pepper, chopped, carrots, peeled and sliced, white vinegar, tomato paste, water, oregano, thyme, salt, black pepper, pepperoncini peppers, sliced (pickled ), sour dill pickles, sliced, pickled cauliflower, broken into florets

fish fillets, pomfrait (i used cat or any other 4 fillets), fresh green chile (or more ), fresh mint leaves, fresh cilantro, salt , according to taste, lemon juice, oil

fish , weighing about 1 1/2 lb (i use sea bass), preserved black bean, washed and crushed, chopped leek (or 1/2 small onion), ginger, shredded, salt, garlic clove, crushed (garnish ), peanut oil (garnish ), sesame oil (garnish )

cake flour, baking powder, baking soda, salt, nutmeg, unsalted butter, at room temperature, granulated sugar, light brown sugar , packed, eggs, lightly beaten, vanilla extract, buttermilk, peaches, peeled, cored , and chopped smallish (i went for a 1/3-inch dice), light brown sugar, cornstarch, powdered sugar, cream cheese, at room temperature, unsalted butter, at room temperature, vanilla extract

graham cracker crumbs, honey, melted butter, light cream cheese or 4 (8 oz) packages cream cheese, softened, eggs, room temperature, fat free greek yogurt (drained for several hours in a coffee filter, or in paper towel covering a strainer), sugar, vanilla, lemon , finely zested

ground beef, white bread, milk, egg, liptons onion & mushroom soup mix, cumin, garam masala, garlic powder, onion powder, potatoes, peeled and chopped into 1-inch cubes, corn, frozen (i used a fire roasted), carrot, frozen, green beans, frozen, cauliflower floret, frozen, olive oil, curry powder, onion flakes, garlic flakes, salt

hamburger, sausage, eggs, onion, ketchup, barbecue sauce, brown sugar, worcestershire sauce, garlic powder

russet potatoes, coleslaw mix, frozen fish cakes (i like gorton s cajun blackened flavor), dried red chili pepper flakes

coconut milk (about 1 2/3 cups), yellow thai curry paste (or red ), fish stock (i use boiling water and concentrated fish bouillon, cubes will do), fish sauce (recommended ( nam pla), sugar, stalks lemongrass , each cut into 1/3 s and bruised with the flat of a knife, fresh lime leaves , stalked and cut into strips (optional), turmeric, pumpkin or 2 1/4 lbs butternut squash, peeled and cut into large, bite-sized chunks, salmon fillets, preferably organic, skinned and cut into large, bite-sized chunks, peeled raw shrimp, bok choy, lime , juice of, to taste (or more), cilantro, for garnish

wonton wrappers (or samosa patties), spring onions , shoots, oil (for deep frying), prawns, shelled and deveined and washed thoroughly (300 g.), button mushrooms, sliced, spring onions, chopped fine, stalk celery, chopped, soya sauce (black if avlbl), garlic paste, cilantro leaves, chopped, fish sauce (i don tsp use this), black pepper (10 g), cornflour (10 g), ginger paste (5g), green chilies, chopped (you can tone this down if you so wish), salt

grated orange rind, orange juice, fresh cranberries, sugar substitute, divided (i use splenda ), arrowroot or 1 tbsp cornstarch, water, unsweetened pumpkin, evaporated skim milk, fat free egg substitute, ground cinnamon, ground ginger, salt, ground nutmeg, unbaked low-fat deep-dish pie crusts (i use whole wheat), chopped pecans

flour, salt, pepper, stewing beef, margarine, garlic, minced, yellow onions, sliced, mushrooms, sliced, beef broth, onion gravy mix

olive oil, ground turkey, fennel seed, dried sage, seasoning salt, garlic clove, minced, onion, diced, red bell pepper, diced, head escarole, washed and torn, chicken broth, jasmine rice, cooked

whole fish , i.e. mullets, bass, snapper, scaled and gutted, salt, fresh ground pepper, limes, juiced, flour, vegetable oil, for frying, onions, sliced, scotch bonnet peppers , julienne, red peppers , julienne, water, white vinegar, sugar

chicken stock (recommended : kitchen basics, 2 (1-quart) boxes, ground chicken or ground turkey breast (i keep an extra pack of both in the freezer; they are both so lean and easy to work with!), egg, plain bread crumbs, freshly grated nutmeg , eyeball it, smoked sweet paprika, handful parsley leaves, finely chopped, salt and pepper, egg noodles, pequillo spanish peppers or roasted red peppers, quartered lengthwise, very thinly sliced, scallions , cut into 2-inch pieces then shredded into thin sticks, handful fresh dill, finely chopped , about 3 tbsp

frozen corn kernels , defrosted, butter beans, drained, red bell pepper, chopped, red onion, chopped, red wine vinegar, chopped parsley leaves , a handful, peanut or vegetable oil, salt and pepper

coconut milk (about 1 2/3 cups), yellow (or red) thai curry paste, fish stock (i use boiling water and concentrated fish bouillon; cubes will do), fish sauce (recommended : nam pla), sugar, lemongrass stalks , each cut into 1/3 s and bruised with the flat of a knife, lime leaves , stalked and cut into strips, optional, turmeric, pumpkin or butter nut squash, peeled and cut into large, bite-sized chunks, salmon fillet, preferably organic, skinned and cut into large, bite-sized chunks, peeled raw shrimp, bok choy or any other green vegetables of your choice, lime, juiced or more to taste, cilantro, for garnish

sour cream, dry onion soup mix, honey, chili sauce, horseradish (i used the prepared), crab meat, canned or imitation