143 ish lactation Recipes

fish fillets (i use salmon), dried thyme (i use fresh when available ... but dry it first), fresh rosemary sprigs (to taste), bay leaves (i have never used the ) (optional), lemon juice (freshly squeezed ), olive oil, salt (to taste), coarsely ground thyme (to taste, may sub with oregano), olive oil , to brush grill, aluminum foil

bacon, diced, chicken thighs, bone in, pearl barley, chicken broth, leek, chopped, carrot, chopped, celery, chopped, herbes de provence, water, salt and pepper

english muffin (i use whole wheat or oat bran), ranch dressing, artichoke hearts, drained and chopped, sliced pimientos, drained, shredded mozzarella cheese, grated parmesan cheese, red pepper flakes

fish , most firm white works well (when it s on sale, i use tail-end pieces of atlantic salmon), flour (or more ), eggs, lightly beaten, breadcrumbs (i usually make these out of some interesting leftover bread), parmesan cheese, chopped herbs (such as dill or parsley), salt and pepper, to taste, i use very little, oil (for cooking , adjust to suit your pan)

white dinner wine, fish fillet (i use fillet of sole), unseasoned breadcrumbs, mayonnaise, sour cream, onion, chopped, paprika

frozen artichoke hearts, thawed & chopped small, olive oil, garlic salt, eggs, beaten, reduced-fat mozzarella cheese, parmesan cheese, frozen deep dish pie shell , i use pet ritz

chicken thighs (or any other part you prefer ), chopped tomatoes, head cabbage , chopped into bite-sized pieces, onion, garlic cloves, minced, bay leaves, ketchup (optional), chicken stock

olive oil, hot italian sausage, garlic, minced, white onion, chopped, ready to bake deep dish pie shell, broccoli floret, cheese , any type you wish,i use half cheddar,half monterey jack,divided, eggs, half-and-half

chicken breasts, barbecue sauce , of choice, shredded cheddar cheese, shredded monterey jack cheese

creamed corn, chicken stock (use 4 if they re the add water kind), sesame oil (roughly- maybe a little less), soy sauce (roughly- maybe a little less), eggs

tuna in water, drained, capers, relish sandwich spread (von s is good), red wine vinegar (a splash, or more if you like it tart), dried tarragon or 2 tsp basil, black pepper

onion, chopped, celery seed, bell pepper, chopped, garlic cloves, minced, olive oil, v 8 vegetable juice (must be the hot and spicy), tomato sauce, water, crushed tomatoes, cayenne pepper, okra, sliced style, fish fillet, cut into bite size pieces (i like tilapia), frozen salad shrimp, cooked rice , cooked measurement

butter, divided, button mushroom, sliced (can use more ), fresh minced garlic (optional), brandy or 1/2 cup cognac, crushed tomatoes, whipping cream (unwhipped), dried thyme, meaty fish fillets (i use cod), gruyere cheese, grated (or to taste)

frozen fish fillet (i use haddock), cream of mushroom soup, chopped onions, lemon juice, grated cheese, water

sugar , sub. splenda, rice wine vinegar , sub red wine vinegar, water, sambal oelek or 1 tbsp thai chili-garlic sauce, salt, english cucumber, unpeeled slice thin, red onion, sliced thin, chopped cilantro, chopped peanuts, garnish , i rarely use it (optional)

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

natural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )

rotini pasta, celery (2 sticks cut in half lengthwise and then chopped 1/4 inch or so), carrot (chopped ), chopped tomato (i like cutting grape tomatoes in half), green onions, miracle whip, green relish (i use no name), yellow mustard, paprika, salt (or couple shakes), pepper (or few shakes i like a lot of )